Stage 32 of 33 · Israel Trail

Km 998, near Lea and Itzhak Rabin Overnight Camping Site → Km 1042

Distance
43.5 km
Ascent
+1,183 m
Descent
-1,325 m
Est. Time
12h 20m
Altitude
219–565 m
Type
point-to-point
⛰️ Rolling Hills📏 Ultra Distance

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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250m300m350m400m450m500m550m010 km20 km30 km40 km560m221m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Water in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Km 998, near Lea and Itzhak Rabin Overnight Camping Site

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    43.5 km remaining

    +1183 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    43.5 km remaining

    +1183 m remaining

  3. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    43.5 km remaining

    +1183 m remaining

  4. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    43.5 km remaining

    +1183 m remaining

  5. Water

    1.2 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 20 min in

    42.3 km remaining

    +1172 m remaining

  6. Water

    11.0 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 3h 07m in

    32.5 km remaining

    +1148 m remaining

  7. Finish

    43.5 km

    Km 1042

    Finish

    Route geometry · source 2026-04-02

    About 12h 21m in

    0 m remaining

Trail route lab

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43.5 km Distance1,183 m Climb12h 20m Est. time565 m High pointEPIC Difficulty
Customize in Planner
📍

Start: Km 998, near Lea and Itzhak Rabin Overnight Camping Site

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 1042

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 998, near Lea and Itzhak Rabin Overnight Camping Site → km 14.8 (309m)
221–560m
14.8 km+129m / -379m3h 46m📉 Descending
km 14.8 (309m) → km 37.6 (308m)
242–513m
22.8 km+643m / -644m6h 41m🏃 Highly Runnable
km 37.6 (308m) → Km 1042
308–493m
5.9 km+257m / -129m1h 52m📈 Climbing
Total43.5 km+1,183m / -1,325m12h 20m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
7h 05m
Calories
3,098 kcal
Water Needed
4.4 L
Effort Distance
61.9 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (319g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
27 m/km
Moderate profile
↑ 1,183m ↓ 1,325m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈57% paved · ≈43% unpaved
Mixed paved & unpaved

Estimated for the full route from the 23% with mapped surface data in OpenStreetMap.

Current Conditions

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Based on 1991–2020 climate averages, the weather on Israel Trail Stage 32: Km 998, near Lea and Itzhak Rabin Overnight Camping Site → Km 1042 is usually best from February to April and November to December. June to September are hot at low level; January is the wettest.

Weather this week

Loading the forecast for low point (218 m) and high point (564 m)…

Weather by month

Typical weather on this stage: at the lowest point (218 m) and the highest point (564 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherMixedGoodGoodGoodMixedPoorPoorPoorPoorMixedGoodGood
High point, day / night13°/6°14°/6°18°/8°22°/11°27°/16°30°/19°32°/20°32°/21°30°/19°27°/17°21°/12°15°/8°
Low point, day / night15°/7°17°/8°20°/10°24°/13°29°/17°33°/21°34°/22°34°/23°32°/21°29°/18°23°/13°18°/9°
Rain, mm20815788431810032086163
Snow at high point––––––––––––
Daylight10 h 1110 h 5911 h 5512 h 5813 h 5014 h 1914 h 0913 h 2512 h 2511 h 2510 h 299 h 59

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 565 m, approximately 0.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 43.5 km, 1183m ascent, max altitude 564.5m, ~12h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 5.3L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 3734 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    12h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
Nice to have 1 items
  • 🥢
    Trekking poles (optional)
    1183m ascent — helps on descents

Logistics

This route runs from Km 998, near Lea and Itzhak Rabin Overnight Camping Site to Km 1042 (43.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 998, near Lea and Itzhak Rabin Overnight Camping Site
No transit stops detected nearby.
Finish — Getting Back
Km 1042
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🛖 Shelters

  • Shelter km 6 · 1.0 km off trail
  • Shelter km 6 · 1.3 km off trail
  • Shelter km 8 · 1.2 km off trail

💧 Water Sources

  • Drinking Water 1.8 km off trail
  • Drinking Water 1.6 km off trail
  • Drinking Water 1.8 km off trail
  • Drinking Water km 1.2 · 1.6 km off trail
  • Drinking Water km 11 · 541m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.