Stage 4 of 18 · Noaberpad

B&B Op 't Zuidveld → Sellingerzwarteveen

Distance

26.4 km

Ascent

+173 m

Descent

-171 m

Est. Time

6h 18m

Altitude

6.2–35.3 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

📍

Start: B&B Op 't Zuidveld

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Sellingerzwarteveen

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 26.4 km · 173m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
B&B Op 't Zuidveld → km 9.3 (27m) 7–30m	9.3 km	+233m / -213m	2h 21m	🏃 Highly Runnable
km 9.3 (27m) → km 17.8 (12m) 7–35m	8.5 km	+202m / -217m	2h 09m	🏃 Highly Runnable
km 17.8 (12m) → Sellingerzwarteveen 6–25m	8.6 km	+222m / -224m	2h 12m	🏃 Highly Runnable
Total	26.4 km	+173m / -171m	6h 42m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 21m

Calories

1,618 kcal

Water Needed

2.3 L

Effort Distance

29 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (151g total) 🧂 Electrolytes: ~1683mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

7 m/km

Gentle profile

↑ 173m ↓ 171m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (39%) Asphalt (20%) Fine gravel (13%) Sand (11%) Paving stones (7%) Dirt (4%) Compacted (3%) Wood (1%) Ground (1%) Concrete (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (39%)

Paved (20%)

Fine Gravel (13%)

Sand (11%)

Paving stones (7%)

Dirt (4%)

Compacted (3%)

Wood (1%)

Natural Ground (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

51% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 26.4 km, 173m ascent, max altitude 35.3m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1989 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from B&B Op 't Zuidveld to Sellingerzwarteveen (26.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

B&B Op 't Zuidveld

No transit stops detected nearby.

Finish — Getting Back

Sellingerzwarteveen

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)