Stage 1 of 13 · Offa's Dyke Path

Start → Km 20

Distance

20.2 km

Ascent

+630 m

Descent

-497 m

Est. Time

5h 48m

Altitude

-1.7–246.5 m

Type

point-to-point

🏔️ Mountainous🌲 Lowland

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

20.2 km Distance630 m Climb5h 48m Est. time247 m High pointEPIC Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 20

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 12.8 (70m) -2–223m	12.8 km	+385m / -333m	3h 22m	📈 Climbing
km 12.8 (70m) → km 16.8 (14m) 14–247m	4 km	+180m / -235m	1h 12m	📉 Descending
km 16.8 (14m) → Km 20 14–152m	3.4 km	+189m / -55m	1h 01m	📈 Climbing
Total	20.2 km	+630m / -497m	5h 36m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 20m

Calories

2,127 kcal

Water Needed

3.6 L

Effort Distance

29 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (151g total) 🧂 Electrolytes: ~1674mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

31 m/km

Moderate profile

↑ 630m ↓ 497m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (72%) Easy Grade (28%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈43% paved · ≈57% unpaved

Mixed paved & unpaved

Estimated for the full route from the 57% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.2 km, 630m ascent, max altitude 246.5m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1744 kcal burn

Recommended 4 items

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Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
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Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Start to Km 20 (20.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

Km 20

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Next Stage

Offa's Dyke Path Stage 2: Km 20 → Km 40

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← Back to all 13 stages of Offa's Dyke Path