Stage 32 of 50 · Országos Kéktúra

Nógrádsipek → Kozárd

Distance

22.3 km

Ascent

+670 m

Descent

-554 m

Est. Time

6h 31m

Altitude

218.9–509.2 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Nógrádsipek

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Kozárd

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.3 km · 670m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Nógrádsipek → km 7.9 (402m) 219–509m	7.9 km	+512m / -329m	2h 35m	📈 Climbing
km 7.9 (402m) → km 13.9 (401m) 243–435m	6 km	+383m / -385m	2h 02m	🏃 Highly Runnable
km 13.9 (401m) → Kozárd 221–406m	8.4 km	+245m / -294m	2h 13m	🏃 Highly Runnable
Total	22.3 km	+670m / -554m	6h 51m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 39m

Calories

1,666 kcal

Water Needed

2.4 L

Effort Distance

31.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (165g total) 🧂 Electrolytes: ~1833mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

30 m/km

Moderate profile

↑ 670m ↓ 554m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (32%) Asphalt (25%) Ground (22%) Gravel (5%) Compacted (3%) Dirt (3%) Grass (3%) Fine gravel (1%) Paving stones (1%) Concrete (1%) Unpaved (1%) Sett (1%) Paved (1%) Rock (1%) Cobblestone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (32%)

Paved (25%)

Natural Ground (22%)

Gravel (5%)

Compacted (3%)

Dirt (3%)

Grass (3%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

55% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 22.3 km, 670m ascent, max altitude 509.2m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2020 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving