Stage 11 of 13 · Pembrokeshire Coast Path
Post Office → Old Post Office
Trail route lab
Turn this trail into your own route
Open a planning copy, adjust the line, then share the version you would actually run or hike.
Getting Here
Post Office (bus stop)
31090m from trailhead · ~366 min walk
Getting Out
Old Post Office (bus stop)
3862m from trail end · ~46 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Post Office → km 8.0 (42m) -2–50m | 8 km | +165m / -130m | 1h 57m | 🏃 Highly Runnable |
km 8.0 (42m) → km 11.7 (19m) 15–55m | 3.7 km | +109m / -132m | 59 min | 🏃 Highly Runnable |
km 11.7 (19m) → Old Post Office -5–64m | 14.7 km | +130m / -110m | 3h 13m | 🏃 Highly Runnable |
| Total | 26.5 km | +269m / -234m | 6h 09m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
Planning ahead?
Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.
Suggested Gear List
Auto-generated based on 26.5 km, 269m ascent, max altitude 64.4m, ~6h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestEstimated 3.0L needed
- 🍫 Trail mix, bars & sandwichEst. 2079 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Dec, Jan, Feb
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Post Office to Old Post Office (26.5 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- St Davids Church km 1.1 · 4.5 km off trail
- Tesco km 1.1 · 4.8 km off trail
- Milford Haven km 1.1 · 4.7 km off trail
- Post Office km 2 · 2.6 km off trail
- Old Post Office km 26.5 · 3.0 km off trail
💧 Water Sources
- Drinking Water km 19.1 · 311m off trail
- Drinking Water km 19.1 · 308m off trail
Share this trail
Send it to your hiking crew — they’ll get the route, elevation profile & GPX.