Stage 10 of 13 · Pembrokeshire Coast Path

Laws St → Post Office

Distance

22.8 km

Ascent

+249 m

Descent

-246 m

Est. Time

5h 10m

Altitude

-4.9–58.2 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Laws St (bus stop)

356m from trailhead · ~4 min walk

🚌

Getting Out

Post Office (bus stop)

31090m from trail end · ~366 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.8 km · 249m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Laws St → km 7.8 (23m) -5–53m	7.8 km	+134m / -122m	1h 50m	🏃 Highly Runnable
km 7.8 (23m) → km 16.7 (37m) 7–58m	8.9 km	+155m / -141m	2h 06m	🏃 Highly Runnable
km 16.7 (37m) → Post Office -2–38m	6.1 km	+76m / -106m	1h 24m	🏃 Highly Runnable
Total	22.8 km	+249m / -246m	5h 21m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 04m

Calories

1,518 kcal

Water Needed

2.2 L

Effort Distance

26.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (138g total) 🧂 Electrolytes: ~1535mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

11 m/km

Gentle profile

↑ 249m ↓ 246m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (38%) Asphalt (20%) Dirt (12%) Ground (6%) Grass (4%) Rock (3%) Compacted (3%) Gravel (3%) Mud (2%) Concrete (2%) Wood (2%) Unpaved (2%) Sand (1%) Paving stones (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (38%)

Paved (20%)

Dirt (12%)

Natural Ground (6%)

Grass (4%)

Rock (3%)

Compacted (3%)

Gravel (3%)

Mud (2%)

Paved (2%)

Wood (2%)

Unpaved Trail (2%)

Sand (1%)

Paving stones (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 22.8 km, 249m ascent, max altitude 58.2m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1814 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Laws St to Post Office (22.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Laws St

🚌 Pembroke Dock (Ferry Terminal) (225m)

🚌 Laws St (232m)

🚌 Pembroke Dock (324m)

Finish — Getting Back

Post Office

🚌 Post Office (3.3km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Cleddau Bridge Tolls 1.8 km off trail
Pembroke Dock, Tesco 666m off trail
Laws St km 0.3 · 232m off trail
Honeyborough Roundabout km 0.7 · 3.0 km off trail
Neyland km 0.7 · 3.1 km off trail
Pembroke Dock (Ferry Terminal) km 1.3 · 225m off trail
Pembroke Dock km 1.8 · 324m off trail
Pembroke Castle km 4.3 · 355m off trail

←

Previous Stage

Pembrokeshire Coast Path Stage 9: Post Office → Laws St

Next Stage

Pembrokeshire Coast Path Stage 11: Post Office → Old Post Office

→

← Back to all 13 stages of Pembrokeshire Coast Path

Take this route with you

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