Stage 10 of 13 · Pembrokeshire Coast Path
Laws St → Post Office
Trail route lab
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Getting Here
Laws St (bus stop)
356m from trailhead · ~4 min walk
Getting Out
Post Office (bus stop)
31090m from trail end · ~366 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Laws St → km 7.8 (23m) -5–53m | 7.8 km | +134m / -122m | 1h 50m | 🏃 Highly Runnable |
km 7.8 (23m) → km 16.7 (37m) 7–58m | 8.9 km | +155m / -141m | 2h 06m | 🏃 Highly Runnable |
km 16.7 (37m) → Post Office -2–38m | 6.1 km | +76m / -106m | 1h 24m | 🏃 Highly Runnable |
| Total | 22.8 km | +249m / -246m | 5h 21m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
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Suggested Gear List
Auto-generated based on 22.8 km, 249m ascent, max altitude 58.2m, ~5h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestNo water sources on route
- 🍫 Trail mix, bars & sandwichEst. 1814 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Dec, Jan, Feb
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Laws St to Post Office (22.8 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Cleddau Bridge Tolls 1.8 km off trail
- Pembroke Dock, Tesco 666m off trail
- Laws St km 0.3 · 232m off trail
- Honeyborough Roundabout km 0.7 · 3.0 km off trail
- Neyland km 0.7 · 3.1 km off trail
- Pembroke Dock (Ferry Terminal) km 1.3 · 225m off trail
- Pembroke Dock km 1.8 · 324m off trail
- Pembroke Castle km 4.3 · 355m off trail
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