Stage 9 of 13 · Pembrokeshire Coast Path
Post Office → Laws St
Trail route lab
Turn this trail into your own route
Open a planning copy, adjust the line, then share the version you would actually run or hike.
Getting Here
Post Office (bus stop)
6624m from trailhead · ~78 min walk
Getting Out
Laws St (bus stop)
356m from trail end · ~4 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Post Office → km 6.5 (6m) -3–53m | 6.5 km | +211m / -214m | 1h 45m | 🏃 Highly Runnable |
km 6.5 (6m) → km 13.7 (30m) -5–43m | 7.2 km | +195m / -171m | 1h 51m | 🏃 Highly Runnable |
km 13.7 (30m) → Laws St -1–53m | 12.5 km | +189m / -206m | 2h 55m | 🏃 Highly Runnable |
| Total | 26.2 km | +347m / -333m | 6h 31m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
Planning ahead?
Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.
Suggested Gear List
Auto-generated based on 26.2 km, 347m ascent, max altitude 53.4m, ~6h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestNo water sources on route
- 🍫 Trail mix, bars & sandwichEst. 2134 kcal burn
- 🆘 Emergency space blanketCritical for preventing hypothermia if you stop moving
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🔦 Headlamp6h route — plan for delays
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Dec, Jan, Feb
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Post Office to Laws St (26.2 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Broad Haven km 5.4 · 4.9 km off trail
- Post Office km 7.9 · 108m off trail
- St Davids Church km 11.2 · 1.7 km off trail
- Tesco km 12.3 · 1.3 km off trail
- Milford Haven km 12.3 · 1.2 km off trail
- Philips Avenue km 14.4 · 696m off trail
- Steynton km 14.4 · 2.4 km off trail
- Honeyborough Roundabout km 23.2 · 930m off trail
Share this trail
Send it to your hiking crew — they’ll get the route, elevation profile & GPX.