Stage 19 of 19 · Pennine Way

Heatherhope → End

Distance

24.6 km

Ascent

+581 m

Descent

-985 m

Est. Time

6h 42m

Altitude

115.5–737.7 m

Type

point-to-point

⛰️ Rolling Hills

📍

Start: Heatherhope

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 24.6 km · 581m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Heatherhope → km 9.7 (599m) 503–604m	9.7 km	+218m / -146m	2h 22m	📈 Climbing
km 9.7 (599m) → km 18.1 (479m) 464–738m	8.4 km	+335m / -454m	2h 27m	📉 Descending
km 18.1 (479m) → End 116–479m	6.5 km	+119m / -470m	1h 43m	📉 Descending
Total	24.6 km	+581m / -985m	6h 34m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 59m

Calories

1,966 kcal

Water Needed

2.8 L

Effort Distance

35.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (179g total) 🧂 Electrolytes: ~1993mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

24 m/km

Moderate profile

↑ 581m ↓ 985m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (66%) Easy Grade (34%)

Surface Type

Unknown (53%) Grass (14%) Asphalt (10%) Ground (5%) Gravel (5%) Dirt (4%) Compacted (2%) Wood (1%) Concrete (1%) Unpaved (1%) Rock (1%) Paving stones (1%) Pebblestone (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (53%)

Grass (14%)

Paved (10%)

Natural Ground (5%)

Gravel (5%)

Dirt (4%)

Compacted (2%)

Wood (1%)

Paved (1%)

Unpaved Trail (1%)

Rock (1%)

Paving stones (1%)

Pebblestone (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

66% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 24.6 km, 581m ascent, max altitude 737.7m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2346 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Heatherhope to End (24.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Heatherhope

No transit stops detected nearby.

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Mountain rescue shelter km 13 · 536m off trail

←

Previous Stage

Pennine Way Stage 18: Byrness → Heatherhope

← Back to all 19 stages of Pennine Way

Take this route with you

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