Stage 5 of 19 · Pennine Way

New Road Side → Gargrave

Distance

19.3 km

Ascent

+396 m

Descent

-559 m

Est. Time

4h 59m

Altitude

110–385.3 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

📍

Start: New Road Side

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Gargrave (bus stop)

348m from trail end · ~5 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.3 km · 396m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
New Road Side → km 6.0 (210m) 194–288m	6 km	+187m / -264m	1h 38m	📉 Descending
km 6.0 (210m) → km 12.3 (128m) 125–385m	6.4 km	+185m / -267m	1h 42m	📉 Descending
km 12.3 (128m) → Gargrave 110–167m	7 km	+104m / -122m	1h 37m	🏃 Highly Runnable
Total	19.3 km	+396m / -559m	4h 58m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 58m

Calories

1,463 kcal

Water Needed

2.1 L

Effort Distance

26.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (134g total) 🧂 Electrolytes: ~1485mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

21 m/km

Moderate profile

↑ 396m ↓ 559m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (53%) Grass (14%) Asphalt (10%) Ground (5%) Gravel (5%) Dirt (4%) Compacted (2%) Wood (1%) Concrete (1%) Unpaved (1%) Rock (1%) Paving stones (1%) Pebblestone (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (53%)

Grass (14%)

Paved (10%)

Natural Ground (5%)

Gravel (5%)

Dirt (4%)

Compacted (2%)

Wood (1%)

Paved (1%)

Unpaved Trail (1%)

Rock (1%)

Paving stones (1%)

Pebblestone (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

100% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 19.3 km, 396m ascent, max altitude 385.3m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.5L needed
🍫
Trail mix, bars & sandwich

Est. 1746 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from New Road Side to Gargrave (19.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

New Road Side

No transit stops detected nearby.

Finish — Getting Back

Gargrave

🚌 Gargrave (249m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Cononley km 4.3 · 3.6 km off trail
Gargrave km 19.3 · 249m off trail

🛖 Shelters

Shelter 1.4 km off trail

💧 Water Sources

Drinking Water km 19.3 · 1.0 km off trail
Drinking Water km 19.3 · 1.1 km off trail
Drinking Water km 19.3 · 1.2 km off trail
Drinking Water km 19.3 · 1.5 km off trail

←

Previous Stage

Pennine Way Stage 4: Callis Bridge → New Road Side

Next Stage

Pennine Way Stage 6: Gargrave → Water Houses

→

← Back to all 19 stages of Pennine Way

Take this route with you

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