Stage 5 of 19 · Pennine Way

New Road Side → Gargrave

Distance
19.3 km
Ascent
+396 m
Descent
-559 m
Est. Time
4h 59m
Altitude
110–385.3 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland

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19.3 km Distance396 m Climb4h 59m Est. time385 m High pointMODERATE Difficulty
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📍

Start: New Road Side

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Gargrave (bus stop)

348m from trail end · ~5 min walk

Elevation Profile

150m200m250m300m350m400m05 km10 km15 km19.3 km385m110m
Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
New Road Side → km 6.0 (210m)
194–288m
6 km+187m / -264m1h 38m📉 Descending
km 6.0 (210m) → km 12.3 (128m)
125–385m
6.4 km+185m / -267m1h 42m📉 Descending
km 12.3 (128m) → Gargrave
110–167m
7 km+104m / -122m1h 37m🏃 Highly Runnable
Total19.3 km+396m / -559m4h 58m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 58m
Calories
1,463 kcal
Water Needed
2.1 L
Effort Distance
26.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (134g total) 🧂 Electrolytes: ~1485mg sodium/hr

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
21 m/km
Moderate profile
↑ 396m ↓ 559m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈28% paved · ≈72% unpaved
Mostly unpaved

Estimated for the full route from the 47% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
100% north-facing slopes
Mud Risk
10%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 19.3 km, 396m ascent, max altitude 385.3m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.5L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 1746 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from New Road Side to Gargrave (19.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
New Road Side
No transit stops detected nearby.
Finish — Getting Back
Gargrave
🚌 Gargrave (249m)

Nearby Points of Interest

🚌 Transit Stops

  • Cononley km 4.3 · 3.6 km off trail
  • Gargrave km 19.3 · 249m off trail

🛖 Shelters

  • Shelter 1.4 km off trail

💧 Water Sources

  • Drinking Water km 19.3 · 1.0 km off trail
  • Drinking Water km 19.3 · 1.1 km off trail
  • Drinking Water km 19.3 · 1.2 km off trail
  • Drinking Water km 19.3 · 1.5 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.