Stage 8 of 8 · Raad Ny Foillan

Dreemskerry → Aust / Cronk Anst

Distance
9.2 km
Ascent
+46 m
Descent
-72 m
Est. Time
2h 22m
Altitude
-2–71.4 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

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9.2 km Distance46 m Climb2h 22m Est. time71 m High pointEASY Difficulty
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🚌

Getting Here

Dreemskerry (bus stop)

574m from trailhead · ~7 min walk

🚌

Getting Out

Aust / Cronk Anst (bus stop)

3350m from trail end · ~42 min walk

Elevation Profile

-0m25m50m75m02 km4 km6 km8 km9.3 km71m-2m
Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Dreemskerry → km 1.9 (51m)
14–71m
1.9 km+74m / -55m32 min🥾 Rolling Terrain
km 1.9 (51m) → km 3.0 (0m)
0–51m
1 km+21m / -71m16 min📉 Descending
km 3.0 (0m) → Aust / Cronk Anst
-2–5m
6.3 km+22m / -22m1h 18m🏃 Highly Runnable
Total9.2 km+46m / -72m2h 07m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
1h 09m
Calories
662 kcal
Water Needed
1 L
Effort Distance
10 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (52g total) 🧂 Electrolytes: ~580mg sodium/hr

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
5 m/km
Gentle profile
↑ 46m ↓ 72m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈88% paved · ≈12% unpaved
Mostly paved

Estimated for the full route from the 49% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
93% north-facing slopes
Mud Risk
10%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 9.2 km, 46m ascent, max altitude 71.4m, ~2h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    1L water bottle
    No water sources on route
  • 🍫
    Energy bars & gels
    Est. 833 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Dreemskerry to Aust / Cronk Anst (9.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Dreemskerry
🚌 Dreemskerry (574m)
Finish — Getting Back
Aust / Cronk Anst
🚌 Aust / Cronk Anst (3.4km)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.