Stage 24 of 41 · Senda Pirenaica

Vallibierna / Ref. Coronas → Autobuses Avanza. Benasque

Distance

10.5 km

Ascent

+4 m

Descent

-721 m

Est. Time

2h 42m

Altitude

1,242.7–1,976.9 m

Type

point-to-point

🏃 Flat & Runnable

🚌

Getting Here

Vallibierna / Ref. Coronas (bus stop)

0m from trailhead · ~1 min walk

🚌

Getting Out

Autobuses Avanza. Benasque (bus stop)

2385m from trail end · ~29 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 10.5 km · 4m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Vallibierna / Ref. Coronas → km 3.8 (1727m) 1,727–1,977m	3.8 km	+0m / -250m	53 min	📉 Descending
km 3.8 (1727m) → km 8.4 (1354m) 1,354–1,727m	4.6 km	+0m / -373m	1h 06m	🔻 Steep Descent
km 8.4 (1354m) → Autobuses Avanza. Benasque 1,243–1,354m	2.1 km	+11m / -111m	29 min	📉 Descending
Total	10.5 km	+4m / -721m	2h 29m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

1h 30m

Calories

781 kcal

Water Needed

1.2 L

Effort Distance

14.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (68g total) 🧂 Electrolytes: ~753mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

0 m/km

Gentle profile

↑ 4m ↓ 721m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Ground (19%) Asphalt (1%) Gravel (1%) Wood (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (78%)

Natural Ground (19%)

Paved (1%)

Gravel (1%)

Wood (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 10.5 km, 4m ascent, max altitude 1976.9m, ~3h duration.

Essential 6 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
1L water bottle

Estimated 1.4L needed
🍫
Energy bars & gels

Est. 950 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 1500m
🧢
Sun hat / cap

Exposed alpine terrain

Recommended 4 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Vallibierna / Ref. Coronas to Autobuses Avanza. Benasque (10.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Vallibierna / Ref. Coronas

🚌 Vallibierna / Ref. Coronas (203m)

Finish — Getting Back

Autobuses Avanza. Benasque

🚌 Autobuses Avanza. Benasque (2.1km)

🗺️ Transit directions (Google)