Stage 3 of 41 · Senda Pirenaica

Rabós → Cantallops

Distance

26.0 km

Ascent

+856 m

Descent

-468 m

Est. Time

7h 00m

Altitude

103.7–697.3 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Rabós

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Cantallops (bus stop)

6571m from trail end · ~79 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 26.0 km · 856m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Rabós → km 7.6 (231m) 104–385m	7.6 km	+281m / -153m	2h 03m	📈 Climbing
km 7.6 (231m) → km 15.8 (375m) 157–375m	8.2 km	+218m / -74m	2h 02m	📈 Climbing
km 15.8 (375m) → Cantallops 370–697m	10.2 km	+372m / -257m	2h 47m	📈 Climbing
Total	26.0 km	+856m / -468m	6h 53m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 18m

Calories

2,075 kcal

Water Needed

3 L

Effort Distance

36.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (194g total) 🧂 Electrolytes: ~2151mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

33 m/km

Moderate profile

↑ 856m ↓ 468m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Ground (19%) Asphalt (1%) Gravel (1%) Wood (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (78%)

Natural Ground (19%)

Paved (1%)

Gravel (1%)

Wood (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 26.0 km, 856m ascent, max altitude 697.3m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.5L needed
🍫
Trail mix, bars & sandwich

Est. 2455 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

7h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 2 items

🥢
Trekking poles (optional)

856m ascent — helps on descents
🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Rabós to Cantallops (26.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Rabós

No transit stops detected nearby.

Finish — Getting Back

Cantallops

🚌 Cantallops (4.7km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Cantallops km 26 · 4.7 km off trail

🛖 Shelters

Cabaña de pastor km 14.1 · 491m off trail
Balma d'en Met Vicens km 18.6 · 245m off trail
Balma II km 18.6 · 218m off trail
Cabaña de pastor km 21.2 · 1.2 km off trail

💧 Water Sources

Drinking Water km 0.9 · 911m off trail
Font del Suro km 0.9 · 1.1 km off trail
Font de l'Ou km 0.9 · 778m off trail
Drinking Water km 12.8 · 1.5 km off trail
Font del Còrrec km 13.7 · 243m off trail

🏠 Mountain Huts

Refugi del Forn de Calç km 26 · 394m off trail

←

Previous Stage

Senda Pirenaica Stage 2: Palau-saverdera → Rabós

Next Stage

Senda Pirenaica Stage 4: Cantallops → La Jonquera

→

← Back to all 41 stages of Senda Pirenaica

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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