Stage 4 of 41 · Senda Pirenaica
Cantallops → La Jonquera
Trail route lab
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Getting Here
Cantallops (bus stop)
6571m from trailhead · ~79 min walk
Getting Out
La Jonquera (bus stop)
331m from trail end · ~4 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Cantallops → km 4.1 (575m) 441–575m | 4.1 km | +141m / -55m | 1h 04m | 📈 Climbing |
km 4.1 (575m) → km 8.6 (644m) 575–762m | 4.5 km | +187m / -118m | 1h 16m | 📈 Climbing |
km 8.6 (644m) → La Jonquera 143–644m | 4 km | +0m / -501m | 1h 03m | 🔻 Steep Descent |
| Total | 12.6 km | +316m / -650m | 3h 24m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 22% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
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Suggested Gear List
Auto-generated based on 12.6 km, 316m ascent, max altitude 761.8m, ~4h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 2L hydration packEstimated 1.8L needed
- 🍫 Energy bars & gelsEst. 1257 kcal burn
- 🧴 SunscreenBasic sun protection
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Dec, Jan, Feb
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Cantallops to La Jonquera (12.6 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Cantallops km 4.4 · 3.5 km off trail
- Els Límits km 9.1 · 4.6 km off trail
- Gran Jonquera km 12.2 · 2.2 km off trail
- La Jonquera km 12.6 · 207m off trail
- L'Agullana km 12.6 · 2.8 km off trail
🛖 Shelters
- Refugi de Fitó km 9.1 · 1.1 km off trail
💧 Water Sources
- Drinking Water km 0.2 · 409m off trail
- Drinking Water km 6.5 · 1.9 km off trail
- Drinking Water km 8.9 · 369m off trail
- Drinking Water km 12.5 · 502m off trail
- Font de L'Ou km 12.6 · 600m off trail
🏠 Mountain Huts
- Refugi del Forn de Calç km 0.2 · 409m off trail
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