Stage 4 of 41 · Senda Pirenaica

Cantallops → La Jonquera

Distance

12.6 km

Ascent

+316 m

Descent

-650 m

Est. Time

3h 35m

Altitude

143.2–761.8 m

Type

point-to-point

⛰️ Rolling Hills

🚌

Getting Here

Cantallops (bus stop)

6571m from trailhead · ~79 min walk

🚌

Getting Out

La Jonquera (bus stop)

331m from trail end · ~4 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 12.6 km · 316m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Cantallops → km 4.1 (575m) 441–575m	4.1 km	+141m / -55m	1h 04m	📈 Climbing
km 4.1 (575m) → km 8.6 (644m) 575–762m	4.5 km	+187m / -118m	1h 16m	📈 Climbing
km 8.6 (644m) → La Jonquera 143–644m	4 km	+0m / -501m	1h 03m	🔻 Steep Descent
Total	12.6 km	+316m / -650m	3h 24m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 07m

Calories

1,051 kcal

Water Needed

1.5 L

Effort Distance

19 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (95g total) 🧂 Electrolytes: ~1060mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

25 m/km

Moderate profile

↑ 316m ↓ 650m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Ground (19%) Asphalt (1%) Gravel (1%) Wood (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (78%)

Natural Ground (19%)

Paved (1%)

Gravel (1%)

Wood (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 12.6 km, 316m ascent, max altitude 761.8m, ~4h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 1.8L needed
🍫
Energy bars & gels

Est. 1257 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Cantallops to La Jonquera (12.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Cantallops

🚌 Cantallops (6.6km)

Finish — Getting Back

La Jonquera

🚌 La Jonquera (207m)

🚌 Gran Jonquera (2.2km)

🚌 L'Agullana (2.8km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Cantallops km 4.4 · 3.5 km off trail
Els Límits km 9.1 · 4.6 km off trail
Gran Jonquera km 12.2 · 2.2 km off trail
La Jonquera km 12.6 · 207m off trail
L'Agullana km 12.6 · 2.8 km off trail

🛖 Shelters

Refugi de Fitó km 9.1 · 1.1 km off trail

💧 Water Sources

Drinking Water km 0.2 · 409m off trail
Drinking Water km 6.5 · 1.9 km off trail
Drinking Water km 8.9 · 369m off trail
Drinking Water km 12.5 · 502m off trail
Font de L'Ou km 12.6 · 600m off trail

🏠 Mountain Huts

Refugi del Forn de Calç km 0.2 · 409m off trail

←

Previous Stage

Senda Pirenaica Stage 3: Rabós → Cantallops

Next Stage

Senda Pirenaica Stage 5: La Jonquera → Parada d'autobús

→

← Back to all 41 stages of Senda Pirenaica

Take this route with you

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