Stage 5 of 41 · Senda Pirenaica

La Jonquera → Parada d'autobús

Distance
23.4 km
Ascent
+698 m
Descent
-482 m
Est. Time
6h 15m
Altitude
121.7–560.5 m
Type
point-to-point
⛰️ Rolling Hills
🚌

Getting Here

La Jonquera (bus stop)

331m from trailhead · ~4 min walk

🚌

Getting Out

Parada d'autobús (bus stop)

1376m from trail end · ~16 min walk

Elevation Profile

200m300m400m500m600m0 km5 km10 km15 km20 km25 km561m122m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
La Jonquera → km 7.6 (337m)
122–433m
7.6 km+321m / -128m2h 07m📈 Climbing
km 7.6 (337m) → km 16.3 (558m)
322–561m
8.7 km+264m / -43m2h 11m📈 Climbing
km 16.3 (558m) → Parada d'autobús
257–558m
7.1 km+143m / -348m1h 50m📉 Descending
Total23.4 km+698m / -482m6h 09m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 48m
Calories
1,846 kcal
Water Needed
2.6 L
Effort Distance
32.8 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (171g total) 🧂 Electrolytes: ~1901mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
30 m/km
Moderate profile
↑ 698m ↓ 482m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unknown (77%) Ground (19%) Asphalt (1%) Gravel (1%) Wood (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (78%)
Natural Ground (19%)
Paved (1%)
Gravel (1%)
Wood (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 23.4 km, 698m ascent, max altitude 560.5m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 3.1L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 2189 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from La Jonquera to Parada d'autobús (23.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
La Jonquera
🚌 La Jonquera (215m)
🚌 Gran Jonquera (2.4km)
🚌 Cantallops (4.1km)
Finish — Getting Back
Parada d'autobús
🚌 Parada d'autobús (550m)
🚌 Maçanet de Cabrenys (1.1km)
🚌 Tapis (4.5km)

Nearby Points of Interest

🚌 Transit Stops

  • Cantallops 4.1 km off trail
  • Gran Jonquera 2.4 km off trail
  • La Jonquera 215m off trail
  • Els Límits km 2.6 · 4.5 km off trail
  • L'Agullana km 7.4 · 1.9 km off trail
  • Darnius km 11.6 · 4.2 km off trail
  • Tapis km 23.1 · 4.5 km off trail
  • Maçanet de Cabrenys km 23.2 · 1.1 km off trail

🛖 Shelters

  • Refugi de Fitó km 0.4 · 2.5 km off trail
  • Shelter km 22.3 · 256m off trail

💧 Water Sources

  • Drinking Water 543m off trail
  • Font de L'Ou 618m off trail
  • Font de l'Estrada km 0.1 · 1.5 km off trail
  • Drinking Water km 0.1 · 1.4 km off trail
  • Drinking Water km 0.1 · 1.1 km off trail

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.