Stage 3 of 22 · Slovenska planinska pot

Podgorje/P. Krasu → Senožeče

Distance

33.9 km

Ascent

+1,108 m

Descent

-1,295 m

Est. Time

10h 27m

Altitude

377.2–1,012.7 m

Type

point-to-point

🏔️ Mountainous📏 Ultra Distance

Trail route lab

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33.9 km Distance1,108 m Climb10h 27m Est. time1,013 m High pointEPIC Difficulty

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🚌

Getting Here

Podgorje/P. Krasu (bus stop)

1465m from trailhead · ~18 min walk

🚌

Getting Out

Senožeče (bus stop)

457m from trail end · ~6 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Podgorje/P. Krasu → km 13.2 (776m) 533–1,013m	13.2 km	+437m / -547m	3h 39m	📉 Descending
km 13.2 (776m) → km 23.0 (447m) 377–788m	9.8 km	+173m / -503m	2h 29m	📉 Descending
km 23.0 (447m) → Senožeče 419–912m	10.9 km	+585m / -325m	3h 18m	📈 Climbing
Total	33.9 km	+1,108m / -1,295m	9h 27m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 51m

Calories

2,894 kcal

Water Needed

4.1 L

Effort Distance

51.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (264g total) 🧂 Electrolytes: ~2930mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

33 m/km

Moderate profile

↑ 1,108m ↓ 1,295m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈100% paved · ≈0% unpaved

Mostly paved

Estimated for the full route from the 50% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

58% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 33.9 km, 1108m ascent, max altitude 1012.7m, ~10h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 3512 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving