Stage 3 of 22 · Slovenska planinska pot

Podgorje/P. Krasu → Senožeče

Distance
33.9 km
Ascent
+1,108 m
Descent
-1,295 m
Est. Time
10h 27m
Altitude
377.2–1,012.7 m
Type
point-to-point
🏔️ Mountainous📏 Ultra Distance
🚌

Getting Here

Podgorje/P. Krasu (bus stop)

1465m from trailhead · ~18 min walk

🚌

Getting Out

Senožeče (bus stop)

457m from trail end · ~6 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 33.9 km · 1,108m gain

Elevation Profile

400m500m600m700m800m900m1,000m0 km5 km10 km15 km20 km25 km30 km35 km1,013m377m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Podgorje/P. Krasu → km 13.2 (776m)
533–1,013m
13.2 km+437m / -547m3h 39m📉 Descending
km 13.2 (776m) → km 23.0 (447m)
377–788m
9.8 km+173m / -503m2h 29m📉 Descending
km 23.0 (447m) → Senožeče
419–912m
10.9 km+585m / -325m3h 18m📈 Climbing
Total33.9 km+1,108m / -1,295m9h 27m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
5h 51m
Calories
2,894 kcal
Water Needed
4.1 L
Effort Distance
51.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (264g total) 🧂 Electrolytes: ~2930mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
33 m/km
Moderate profile
↑ 1,108m ↓ 1,295m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Asphalt (50%) Unknown (50%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (50%)
Unknown (50%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
58% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 33.9 km, 1108m ascent, max altitude 1012.7m, ~10h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 3512 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    10h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 2 items
  • 🥢
    Trekking poles (optional)
    1108m ascent — helps on descents
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Podgorje/P. Krasu to Senožeče (33.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Podgorje/P. Krasu
🚌 Podgorje/P. Krasu (1.5km)
Finish — Getting Back
Senožeče
🚌 Senožeče (457m)
🗺️ Transit directions (Google)
←

Previous Stage

Slovenska planinska pot Stage 2: Črnotiče → Podgorje/P. Krasu

Next Stage

Slovenska planinska pot Stage 4: Senožeče → Razdrto

→
← Back to all 22 stages of Slovenska planinska pot

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.