Stage 3 of 7 · South Downs Way

Queen Elizabeth Country Park → Heyshott

Distance
23.5 km
Ascent
+577 m
Descent
-479 m
Est. Time
5h 59m
Altitude
105–238 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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125m150m175m200m225m05 km10 km15 km20 km23.5 km236m106m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Climbs, descents, water and huts in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Queen Elizabeth Country Park

    Start

    Route geometry · source 2026-04-02

    About 0 min in

    23.5 km remaining

    +577 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 0 min in

    23.5 km remaining

    +577 m remaining

  3. Water

    9.0 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 2h 17m in

    14.5 km remaining

    +395 m remaining

  4. Water

    14.0 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 3h 34m in

    9.5 km remaining

    +259 m remaining

  5. Climb

    21.1 km

    123 m climb

    2.4 km at 5.2% average

    OpenStreetMap route data · source 2026-04-02

    About 5h 22m in

    2.5 km remaining

    +130 m remaining

  6. Water

    21.7 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-02

    About 5h 31m in

    1.8 km remaining

    +95 m remaining

  7. Finish

    23.5 km

    Heyshott

    Finish

    Route geometry · source 2026-04-02

    About 5h 59m in

    0 m remaining

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

23.5 km Distance577 m Climb5h 59m Est. time238 m High pointHARD Difficulty
Customize in Planner
🚌

Getting Here

Queen Elizabeth Country Park (bus stop)

357m from trailhead · ~5 min walk

📍

End: Heyshott

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Queen Elizabeth Country Park → km 7.9 (143m)
117–190m
7.9 km+151m / -132m1h 56m🏃 Highly Runnable
km 7.9 (143m) → km 15.7 (200m)
143–223m
7.9 km+211m / -154m2h 03m📈 Climbing
km 15.7 (200m) → Heyshott
106–236m
7.8 km+183m / -154m1h 59m🏃 Highly Runnable
Total23.5 km+577m / -479m5h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 39m
Calories
1,771 kcal
Water Needed
2.5 L
Effort Distance
31.7 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (165g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
25 m/km
Moderate profile
↑ 577m ↓ 479m

Surface & Technicality

Gradient breakdown
Low gradient (78%) Easy Grade (22%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈29% paved · ≈71% unpaved
Mostly unpaved

Estimated for the full route from the 74% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on South Downs Way Stage 3: Queen Elizabeth Country Park → Heyshott is usually best from March to November.

Weather this week

Loading the forecast for on the trail (172 m)…

Weather by month

Typical weather on this stage, around 105–238 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherMixedMixedGoodGoodGoodGoodGoodGoodGoodGoodGoodMixed
Day / night7°/2°7°/1°10°/3°13°/4°16°/7°19°/10°21°/12°21°/12°18°/10°14°/7°10°/4°8°/2°
Rain, mm1067570655764707574117119112
Snow at high pointFrostFrost––––––––––
Daylight8 h 2310 h11 h 4713 h 4615 h 2916 h 3016 h 0814 h 3812 h 4410 h 499 h7 h 58

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 238 m, approximately 18.5 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 23.5 km, 577m ascent, max altitude 238.2m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 3.0L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2097 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Queen Elizabeth Country Park to Heyshott (23.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Queen Elizabeth Country Park
🚌 Queen Elizabeth Country Park (54m)
🚌 Hogs Lodge Inn (949m)
🚌 Clanfield Village (2.1km)
Finish — Getting Back
Heyshott
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 Queen Elizabeth Country Park 54m off trail
  • 🚌 Hogs Lodge Inn km 0.9 · 949m off trail

🛖 Shelters

  • Shelter km 0.4 · 384m off trail
  • Shelter km 1.6 · 332m off trail
  • Shelter km 1.7 · 316m off trail
  • Shelter km 2.1 · 76m off trail

💧 Water Sources

  • Drinking Water 479m off trail
  • Drinking Water km 9 · 177m off trail
  • Drinking Water km 14 · 203m off trail
  • Drinking Water km 21.7 · 1.0 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.