Stage 7 of 7 · South Downs Way

Glynde → End

Distance

25.3 km

Ascent

+537 m

Descent

-643 m

Est. Time

6h 29m

Altitude

-0.8–225.9 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

📍

Start: Glynde

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 25.3 km · 537m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Glynde → km 8.9 (2m) 2–226m	8.9 km	+121m / -295m	2h 07m	📉 Descending
km 8.9 (2m) → km 17.0 (50m) -1–75m	8.1 km	+383m / -336m	2h 25m	🏃 Highly Runnable
km 17.0 (50m) → End 14–159m	8.3 km	+414m / -415m	2h 32m	🏃 Highly Runnable
Total	25.3 km	+537m / -643m	7h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 52m

Calories

1,905 kcal

Water Needed

2.7 L

Effort Distance

33.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (175g total) 🧂 Electrolytes: ~1940mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

21 m/km

Moderate profile

↑ 537m ↓ 643m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (87%) Easy Grade (13%)

Surface Type

Unknown (26%) Asphalt (17%) Compacted (12%) Grass (11%) Unpaved (11%) Dirt (6%) Gravel (5%) Ground (4%) Concrete (3%) Rock (1%) Fine gravel (1%) Concrete:plates (1%) Paving stones (1%) Pebblestone (1%) Wood (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (26%)

Paved (17%)

Compacted (12%)

Grass (11%)

Unpaved Trail (11%)

Dirt (6%)

Gravel (5%)

Natural Ground (4%)

Paved (3%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 25.3 km, 537m ascent, max altitude 225.9m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.2L needed
🍫
Trail mix, bars & sandwich

Est. 2269 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Glynde to End (25.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Glynde

No transit stops detected nearby.

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

💧 Water Sources

Drinking Water km 9.7 · 326m off trail
Drinking Water km 19.1 · On trail
Drinking Water km 19.2 · On trail
Drinking Water km 25.3 · 1.1 km off trail
Drinking Water km 25.3 · 1.2 km off trail

←

Previous Stage

South Downs Way Stage 6: Keymer → Glynde

← Back to all 7 stages of South Downs Way

Take this route with you

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