Stage 3 of 20 · Aziz Paul Yolu

Km 40 → Km 60

Distance

22.5 km

Ascent

+1,162 m

Descent

-460 m

Est. Time

7h 19m

Altitude

917.2–1,626.4 m

Type

point-to-point

🏔️ Mountainous

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22.5 km Distance1,162 m Climb7h 19m Est. time1,626 m High pointHARD Difficulty

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📍

Start: Km 40

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: Km 60

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 40 → km 8.8 (1006m) 917–1,107m	8.8 km	+698m / -616m	3h 13m	📈 Climbing
km 8.8 (1006m) → Km 60 918–1,626m	13.7 km	+817m / -197m	4h 12m	📈 Climbing
Total	22.5 km	+1,162m / -460m	7h 25m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 16m

Calories

1,935 kcal

Water Needed

2.8 L

Effort Distance

36.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (193g total) 🧂 Electrolytes: ~2140mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

52 m/km

Steep profile

↑ 1,162m ↓ 460m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (58%) Easy Grade (42%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈8% paved · ≈92% unpaved

Mostly unpaved

Estimated for the full route from the 60% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

56% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 22.5 km, 1162m ascent, max altitude 1626.4m, ~7h duration.

Essential 7 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
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3L hydration vest

No water sources on route
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Trail mix, bars & sandwich

Est. 2320 kcal burn
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Sunscreen SPF 50+

UV intensifies above 1500m
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Sun hat / cap

Exposed alpine terrain
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Emergency space blanket

Critical for preventing hypothermia if you stop moving