Stage 3 of 20 · Aziz Paul Yolu

Km 40 → Km 60

Distance
22.5 km
Ascent
+1,162 m
Descent
-460 m
Est. Time
7h 19m
Altitude
917.2–1,626.4 m
Type
point-to-point
🏔️ Mountainous
📍

Start: Km 40

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 60

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

1,000m1,100m1,200m1,300m1,400m1,500m1,600m0 km5 km10 km15 km20 km22 km1,626m917m
Flat (<5%) Easy (5–10%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 40 → km 8.8 (1006m)
917–1,107m
8.8 km+698m / -616m3h 13m📈 Climbing
km 8.8 (1006m) → Km 60
918–1,626m
13.7 km+817m / -197m4h 12m📈 Climbing
Total22.5 km+1,162m / -460m7h 25m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 16m
Calories
1,935 kcal
Water Needed
2.8 L
Effort Distance
36.4 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (193g total) 🧂 Electrolytes: ~2140mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
52 m/km
Steep profile
↑ 1,162m ↓ 460m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (58%) Easy Grade (42%)
Surface Type
Unknown (40%) Ground (29%) Dirt (21%) Unpaved (4%) Asphalt (3%) Paved (1%) Paving stones (1%) Gravel (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (40%)
Natural Ground (29%)
Dirt (21%)
Unpaved Trail (4%)
Paved (3%)
Paved (1%)
Paving stones (1%)
Gravel (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
56% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 22.5 km, 1162m ascent, max altitude 1626.4m, ~7h duration.

Essential 7 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2320 kcal burn
  • 🧴
    Sunscreen SPF 50+
    UV intensifies above 1500m
  • 🧢
    Sun hat / cap
    Exposed alpine terrain
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🕶️
    Sunglasses (cat 3+)
    Snow & rock glare at altitude
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
Nice to have 1 items
  • 🥢
    Trekking poles (optional)
    1162m ascent — helps on descents

Logistics

This route runs from Km 40 to Km 60 (22.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 40
No transit stops detected nearby.
Finish — Getting Back
Km 60
No transit stops detected nearby. Check local timetables.

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.