Stage 3 of 12 · Thames Path

Radcot → Swinford Bridge

Distance
28.2 km
Ascent
+36 m
Descent
-44 m
Est. Time
5h 44m
Altitude
60–72 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

Loading topographic map…
05 km10 km15 km20 km25 km28.2 km70m60m
Flat (<5%)

Route briefing

What comes next

Water in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Radcot

    Start

    Route geometry · source 2026-08-26

    About 0 min in

    28.2 km remaining

    +36 m remaining

  2. Water

    100 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 1 min in

    28.1 km remaining

    +36 m remaining

  3. Water

    900 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 11 min in

    27.3 km remaining

    +36 m remaining

  4. Water

    1.5 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 18 min in

    26.7 km remaining

    +36 m remaining

  5. Water

    4.7 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 57 min in

    23.5 km remaining

    +34 m remaining

  6. Water

    15.0 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 3h 03m in

    13.2 km remaining

    +20 m remaining

  7. Finish

    28.2 km

    Swinford Bridge

    Finish

    Route geometry · source 2026-08-26

    About 5h 45m in

    0 m remaining

Trail route lab

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28.2 km Distance36 m Climb5h 44m Est. time72 m High pointMODERATE Difficulty
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🚌

Getting Here

The Swan PH (bus stop)

365m from trailhead · ~4 min walk

🚌

Getting Out

Swinford Bridge (bus stop)

183m from trail end · ~2 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Radcot → km 9.4 (64m)
64–70m
9.4 km+11m / -16m1h 54m🏃 Highly Runnable
km 9.4 (64m) → km 18.9 (65m)
62–70m
9.4 km+20m / -19m1h 55m🏃 Highly Runnable
km 18.9 (65m) → Swinford Bridge
60–69m
9.4 km+23m / -23m1h 55m🏃 Highly Runnable
Total28.2 km+36m / -44m5h 44m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 21m
Calories
1,676 kcal
Water Needed
2.4 L
Effort Distance
28.8 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (151g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
1 m/km
Gentle profile
↑ 36m ↓ 44m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Thames Path Stage 3: Radcot → Swinford Bridge is usually best from February to December.

Weather this week

Loading the forecast for on the trail (66 m)…

Weather by month

Typical weather on this stage, around 60–72 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherMixedGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGood
Day / night8°/2°9°/2°11°/3°14°/5°17°/8°20°/11°22°/13°22°/13°19°/10°15°/7°11°/5°8°/3°
Rain, mm584546455152546456697166
Snow at high point––––––––––––
Daylight8 h 179 h 5611 h 4613 h 4915 h 3616 h 3916 h 1514 h 4312 h 4510 h 478 h 547 h 50

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 72 m, approximately 10.9 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 28.2 km, 36m ascent, max altitude 71.7m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.9L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2010 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Radcot to Swinford Bridge (28.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Radcot
🚌 The Swan PH (167m)
🚌 Carter Institute (830m)
🚌 Market Square (On) (1.3km)
Finish — Getting Back
Swinford Bridge
🚌 Swinford Bridge (169m)
🚌 The Talbot PH (177m)
🚌 Oxford Road (465m)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 The Swan PH km 0.2 · 167m off trail
  • 🚌 Market Square (On) km 3.7 · 1.3 km off trail
  • 🚌 Ampney Orchard km 3.9 · 1.4 km off trail
  • 🚌 Martins Lane km 13.6 · 308m off trail
  • 🚌 Rose Revived PH km 15.6 · 755m off trail
  • 🚌 Eaton Road North km 20.8 · 677m off trail
  • 🚌 Ferry Turn km 22.1 · 125m off trail
  • 🚌 Swinford Bridge km 28.2 · 169m off trail

💧 Water Sources

  • Drinking Water km 0.1 · 1.4 km off trail
  • Drinking Water km 0.9 · 1.2 km off trail
  • Drinking Water km 1.5 · 1.5 km off trail
  • Drinking Water km 4.7 · 1.2 km off trail
  • Drinking Water km 15 · 892m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-08-26.