Stage 6 of 12 · Thames Path

Goring-on-Thames → Henley-on-Thames

Distance
27.9 km
Ascent
+115 m
Descent
-121 m
Est. Time
5h 52m
Altitude
31–81 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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50m75m05 km10 km15 km20 km25 km27.9 km78m32m
Flat (<5%)

Route briefing

What comes next

Water and huts in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Goring-on-Thames

    Start

    Route geometry · source 2026-08-26

    About 0 min in

    27.9 km remaining

    +115 m remaining

  2. Water

    0 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 0 min in

    27.9 km remaining

    +115 m remaining

  3. Water

    0 m

    Water tap on right side of Church

    Water

    OpenStreetMap · source 2026-08-26

    About 0 min in

    27.9 km remaining

    +115 m remaining

  4. Water

    3.7 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 47 min in

    24.2 km remaining

    +95 m remaining

  5. Water

    3.7 km

    Italian Fountain

    Water

    OpenStreetMap · source 2026-08-26

    About 47 min in

    24.2 km remaining

    +95 m remaining

  6. Water

    17.5 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 3h 41m in

    10.4 km remaining

    +33 m remaining

  7. Finish

    27.9 km

    Henley-on-Thames

    Finish

    Route geometry · source 2026-08-26

    About 5h 52m in

    0 m remaining

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

27.9 km Distance115 m Climb5h 52m Est. time81 m High pointMODERATE Difficulty
Customize in Planner
📍

Start: Goring-on-Thames

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Henley-on-Thames

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Goring-on-Thames → km 9.3 (38m)
38–78m
9.3 km+46m / -48m1h 57m🏃 Highly Runnable
km 9.3 (38m) → km 18.6 (37m)
33–69m
9.3 km+59m / -60m1h 59m🏃 Highly Runnable
km 18.6 (37m) → Henley-on-Thames
32–41m
9.3 km+32m / -34m1h 55m🏃 Highly Runnable
Total27.9 km+115m / -121m5h 52m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 26m
Calories
1,716 kcal
Water Needed
2.4 L
Effort Distance
29.7 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (155g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
4 m/km
Gentle profile
↑ 115m ↓ 121m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Thames Path Stage 6: Goring-on-Thames → Henley-on-Thames is usually best from February to December.

Weather this week

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Weather by month

Typical weather on this stage, around 31–81 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherMixedGoodGoodGoodGoodGoodGoodGoodGoodGoodGoodGood
Day / night8°/2°8°/2°11°/4°14°/5°17°/8°20°/11°23°/13°22°/13°19°/10°15°/8°11°/5°8°/3°
Rain, mm685250495354546660818276
Snow at high point––––––––––––
Daylight8 h 199 h 5711 h 4613 h 4815 h 3416 h 3616 h 1314 h 4112 h 4410 h 478 h 567 h 53

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 81 m, approximately 4.1 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 27.9 km, 115m ascent, max altitude 81.2m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.9L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2056 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Goring-on-Thames to Henley-on-Thames (27.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Goring-on-Thames
No transit stops detected nearby.
Finish — Getting Back
Henley-on-Thames
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🛖 Shelters

  • Shelter km 6.9 · 605m off trail
  • Shelter km 14 · 1.7 km off trail
  • Shelter km 14.4 · 1.6 km off trail
  • Shelter km 16.1 · 177m off trail
  • Shelter km 17.5 · 155m off trail

💧 Water Sources

  • Drinking Water 1.4 km off trail
  • Water tap on right side of Church 1.7 km off trail
  • Drinking Water km 3.7 · 120m off trail
  • Italian Fountain km 3.7 · On trail
  • Drinking Water km 17.5 · On trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-08-26.