Stage 1 of 13 · Via Francigena: Tuscany Section

Sarzana → Viale Stazione/Via Alfieri

Distance
24.5 km
Ascent
+275 m
Descent
-259 m
Est. Time
5h 33m
Altitude
1–208 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

Mapped section

Route tools available

This page covers the Tuscany relation from Sarzana to Centeno, not the complete Canterbury-to-Rome route.

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

Loading topographic map…
50m100m150m200m05 km10 km15 km20 km24.5 km207m2m
Flat (<5%) Gentle (5–10%)

Route briefing

What comes next

Water in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Sarzana

    Start

    Route geometry · source 2026-04-01

    About 0 min in

    24.5 km remaining

    +275 m remaining

  2. Water

    1.4 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 19 min in

    23.1 km remaining

    +263 m remaining

  3. Water

    1.4 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 19 min in

    23.1 km remaining

    +263 m remaining

  4. Water

    2.1 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 29 min in

    22.4 km remaining

    +263 m remaining

  5. Water

    2.6 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 36 min in

    21.9 km remaining

    +263 m remaining

  6. Water

    2.6 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-04-01

    About 36 min in

    21.9 km remaining

    +263 m remaining

  7. Finish

    24.5 km

    Viale Stazione/Via Alfieri

    Finish

    Route geometry · source 2026-04-01

    About 5h 34m in

    0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

24.5 km Distance275 m Climb5h 33m Est. time208 m High pointMODERATE Difficulty
Customize in Planner
🚌

Getting Here

San Lazzaro (bus stop)

1726m from trailhead · ~21 min walk

🚌

Getting Out

Viale Stazione/Via Alfieri (bus stop)

662m from trail end · ~8 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Sarzana → km 8.2 (3m)
2–67m
8.2 km+21m / -73m1h 43m📉 Descending
km 8.2 (3m) → km 16.3 (140m)
3–140m
8.2 km+158m / -21m1h 55m📈 Climbing
km 16.3 (140m) → Viale Stazione/Via Alfieri
51–207m
8.1 km+110m / -181m1h 55m📉 Descending
Total24.5 km+275m / -259m5h 34m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 18m
Calories
1,631 kcal
Water Needed
2.3 L
Effort Distance
28.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (149g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
11 m/km
Gentle profile
↑ 275m ↓ 259m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈57% paved · ≈43% unpaved
Mixed paved & unpaved

Estimated for the full route from the 64% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Via Francigena: Tuscany Section Stage 1: Sarzana → Viale Stazione/Via Alfieri is usually best from September to May. July to August are hot at low level.

Weather this week

Loading the forecast for low point (sea level) and high point (208 m)…

Weather by month

Typical weather on this stage: at the lowest point (sea level) and the highest point (208 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherGoodGoodGoodGoodGoodMixedPoorPoorGoodGoodGoodGood
High point, day / night9°/1°10°/1°13°/4°17°/7°22°/11°26°/15°29°/17°29°/17°24°/13°19°/10°13°/6°10°/2°
Low point, day / night10°/2°12°/3°15°/5°18°/8°23°/12°27°/16°30°/18°30°/18°26°/15°20°/11°15°/7°11°/4°
Rain, mm1119895907352284094162171131
Snow at high pointFrostFrost––––––––––
Daylight9 h 1410 h 2711 h 5013 h 2414 h 4315 h 2815 h 1214 h 0412 h 3511 h 059 h 418 h 55

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 208 m, approximately 19.1 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 24.5 km, 275m ascent, max altitude 207.9m, ~6h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.8L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 1948 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic

Logistics

This route runs from Sarzana to Viale Stazione/Via Alfieri (24.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Sarzana
🚌 San Lazzaro (654m)
🚌 Ponte Isolone (1.3km)
🚌 Direzione Sarzana Casalecchio (2.0km)
Finish — Getting Back
Viale Stazione/Via Alfieri
🚌 Viale Stazione/Via Alfieri (449m)
🚌 Viale Stazione Liceo G.Bascoli (504m)
🚌 Viale Stazione Liceo Pascoli (519m)

Nearby Points of Interest

🚏 Transit stops along this stage

  • 🚌 San Lazzaro km 1.4 · 654m off trail
  • 🚌 Ponte Isolone km 1.4 · 1.3 km off trail
  • 🚌 Direzione Est Paradiso km 9.5 · 855m off trail
  • 🚌 Direzione Mare Gianpaoli km 11.1 · 177m off trail
  • 🚌 Stadio km 14.6 · 625m off trail
  • 🚌 Carrara San Ceccardo km 16.8 · 624m off trail
  • 🚌 Bergiola km 21.9 · 1.3 km off trail
  • 🚌 Viale Stazione/Via Alfieri km 24.4 · 449m off trail

🛖 Shelters

  • Shelter km 7.7 · 1.8 km off trail
  • Shelter km 21.9 · 749m off trail
  • Shelter km 24.2 · 1.5 km off trail
  • Shelter km 24.4 · 2.0 km off trail
  • Shelter km 24.5 · 1.1 km off trail

💧 Water Sources

  • Drinking Water km 1.4 · 832m off trail
  • Drinking Water km 1.4 · 711m off trail
  • Drinking Water km 2.1 · On trail
  • Drinking Water km 2.6 · 956m off trail
  • Drinking Water km 2.6 · 1.5 km off trail

Share this trail

Send it to your hiking crew — they’ll get the route, elevation profile & GPX.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.