Stage 14 of 19 · Zuiderzeepad

Langelille → Nijemardum

Distance

29.3 km

Ascent

+11 m

Descent

-10 m

Est. Time

6h 32m

Altitude

-2.4–12 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

📍

Start: Langelille

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Nijemardum

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 29.3 km · 11m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Langelille → km 13.3 (1m) -2–3m	13.3 km	+64m / -64m	2h 47m	🏃 Highly Runnable
km 13.3 (1m) → km 20.3 (0m) -1–8m	7 km	+80m / -81m	1h 34m	🏃 Highly Runnable
km 20.3 (0m) → Nijemardum -2–12m	9 km	+87m / -84m	1h 59m	🏃 Highly Runnable
Total	29.3 km	+11m / -10m	6h 21m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 26m

Calories

1,671 kcal

Water Needed

2.3 L

Effort Distance

29.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (155g total) 🧂 Electrolytes: ~1718mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

0 m/km

Gentle profile

↑ 11m ↓ 10m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Asphalt (31%) Unknown (27%) Paving stones (25%) Sett (4%) Grass (3%) Compacted (3%) Concrete (3%) Gravel (2%) Sand (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (31%)

Unknown (27%)

Paving stones (25%)

Sett (4%)

Grass (3%)

Compacted (3%)

Paved (3%)

Gravel (2%)

Sand (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 29.3 km, 11m ascent, max altitude 12m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.9L needed
🍫
Trail mix, bars & sandwich

Est. 2062 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving