Race pace

Dragon's Back Race pace calculator

Day 5 · Fri, September 11, 2026 · 72.6 km · 3327 m D+

Weather Print map Open GPX in Planner

Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Clock pace
11:59 / km
Finish time including stops.
Moving pace
11:34 / km
What your watch needs while moving.
Effort pace
7:56 / km
Uses climb and descent adjusted distance.
Cutoff buffer
-
At the selected finish target.
Course from GPX
72.6 km
3327 m D+ · 0 m D-
Adjusted workload
105.9 effort-km
100 m climb = 1 km; 300 m descent = 1 km.
Hardest block
Loading
Split plan will appear below.

Course-aware split plan

Five-kilometer blocks from the GPX, weighted by climb and descent load.