Race pace

Gauja Trail by UTMB pace calculator

10K · Sun, August 2, 2026 · 13.5 km · 300 m D+

Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Official cutoff

3h 00

Hours Minutes Stopped min

Clock pace

11:20 / km

Finish time including stops.

Moving pace

10:44 / km

What your watch needs while moving.

Effort pace

8:47 / km

Uses climb and descent adjusted distance.

Cutoff buffer

+27 min

At the selected finish target.

Course from GPX

13.5 km

300 m D+ · 0 m D-

Adjusted workload

16.5 effort-km

100 m climb = 1 km; 300 m descent = 1 km.

Hardest block

Split plan will appear below.

Five-kilometer blocks from the GPX, weighted by climb and descent load.

Start 13:00