Race pace

Lavaredo Ultra Trail pace calculator

20K · Thu, June 25, 2026 · 19.5 km · 1067 m D+

Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Official cutoff

5h 00

Hours Minutes Stopped min

Clock pace

13:05 / km

Finish time including stops.

Moving pace

12:40 / km

What your watch needs while moving.

Effort pace

8:11 / km

Uses climb and descent adjusted distance.

Cutoff buffer

+45 min

At the selected finish target.

Course from GPX

19.5 km

1067 m D+ · 0 m D-

Adjusted workload

30.2 effort-km

100 m climb = 1 km; 300 m descent = 1 km.

Hardest block

Split plan will appear below.

Five-kilometer blocks from the GPX, weighted by climb and descent load.

Start 09:00