Race-day pacing plan
Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.
Clock pace
9:51 / km
Finish time including stops.
Moving pace
9:29 / km
What your watch needs while moving.
Effort pace
6:25 / km
Uses climb and descent adjusted distance.
Cutoff buffer
+3h 27
At the selected finish target.
Course from GPX
119.0 km
5700 m D+ · 0 m D-
Adjusted workload
176.0 effort-km
100 m climb = 1 km; 300 m descent = 1 km.
Hardest block
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Split plan will appear below.
Course-aware split plan
Five-kilometer blocks from the GPX, weighted by climb and descent load.