Race-day pacing plan
Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.
Clock pace
45:32 / km
Finish time including stops.
Moving pace
44:06 / km
What your watch needs while moving.
Effort pace
16:41 / km
Uses climb and descent adjusted distance.
Cutoff buffer
+45 min
At the selected finish target.
Course from GPX
5.6 km
921 m D+ · 0 m D-
Adjusted workload
14.8 effort-km
100 m climb = 1 km; 300 m descent = 1 km.
Hardest block
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Split plan will appear below.
Course-aware split plan
Five-kilometer blocks from the GPX, weighted by climb and descent load.