Race pace

Transgrancanaria pace calculator

81K · Sat, March 7, 2026 · 80.6 km · 4074 m D+

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Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Official cutoff
20h 00
Clock pace
12:39 / km
Finish time including stops.
Moving pace
12:17 / km
What your watch needs while moving.
Effort pace
8:10 / km
Uses climb and descent adjusted distance.
Cutoff buffer
+3h 00
At the selected finish target.
Course from GPX
80.6 km
4074 m D+ · 0 m D-
Adjusted workload
121.3 effort-km
100 m climb = 1 km; 300 m descent = 1 km.
Hardest block
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Split plan will appear below.

Course-aware split plan

Five-kilometer blocks from the GPX, weighted by climb and descent load.

Start 06:00