Race pace

RMB Ultra-Trail Cape Town pace calculator

KS16 · Fri, 20 November 2026 · 15.8 km · 665 m D+

Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Official cutoff

6h 30

Hours Minutes Stopped min

Clock pace

21:01 / km

Finish time including stops.

Moving pace

20:30 / km

What your watch needs while moving.

Effort pace

13:03 / km

Uses climb and descent adjusted distance.

Cutoff buffer

+58 min

At the selected finish target.

Course from GPX

15.8 km

665 m D+ · 710 m D-

Adjusted workload

24.8 effort-km

100 m climb = 1 km; 300 m descent = 1 km.

Hardest block

Split plan will appear below.

Five-kilometer blocks from the GPX, weighted by climb and descent load.

Start 08:30