Race pace

RMB Ultra-Trail Cape Town pace calculator

PT55 · Fri, 20 November 2026 · 56.7 km · 2644 m D+

Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Official cutoff

14h 30

Hours Minutes Stopped min

Clock pace

13:03 / km

Finish time including stops.

Moving pace

12:47 / km

What your watch needs while moving.

Effort pace

7:59 / km

Uses climb and descent adjusted distance.

Cutoff buffer

+2h 10

At the selected finish target.

Course from GPX

56.7 km

2644 m D+ · 2280 m D-

Adjusted workload

90.7 effort-km

100 m climb = 1 km; 300 m descent = 1 km.

Hardest block

Split plan will appear below.

Five-kilometer blocks from the GPX, weighted by climb and descent load.

Start 07:00