Race pace

RMB Ultra-Trail Cape Town pace calculator

TM35 · Sun, 22 November 2026 · 34.5 km · 1928 m D+

Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Official cutoff

11h 00

Hours Minutes Stopped min

Clock pace

16:16 / km

Finish time including stops.

Moving pace

16:02 / km

What your watch needs while moving.

Effort pace

9:15 / km

Uses climb and descent adjusted distance.

Cutoff buffer

+1h 39

At the selected finish target.

Course from GPX

34.5 km

1928 m D+ · 1790 m D-

Adjusted workload

59.7 effort-km

100 m climb = 1 km; 300 m descent = 1 km.

Hardest block

Split plan will appear below.

Five-kilometer blocks from the GPX, weighted by climb and descent load.

Start 06:00