Race pace

RMB Ultra-Trail Cape Town pace calculator

UT100 · 21–22 November 2026 · 99.1 km · 5000 m D+

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Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Official cutoff
26h 00
Clock pace
13:23 / km
Finish time including stops.
Moving pace
13:05 / km
What your watch needs while moving.
Effort pace
7:55 / km
Uses climb and descent adjusted distance.
Cutoff buffer
+3h 54
At the selected finish target.
Course from GPX
99.1 km
5000 m D+ · 4350 m D-
Adjusted workload
163.6 effort-km
100 m climb = 1 km; 300 m descent = 1 km.
Hardest block
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Split plan will appear below.

Course-aware split plan

Five-kilometer blocks from the GPX, weighted by climb and descent load.

Start 04:00