Race pace

Ultra-Trail Kosciuszko by UTMB pace calculator

Kosci30 · Thu, 26 November 2026 · 32 km · 670 m D+

Race-day pacing plan

Set a finish target and stopped-time budget, then use the GPX-derived split table for where the course should feel slow or runnable.

Official cutoff

7h 30

Hours Minutes Stopped min

Clock pace

11:58 / km

Finish time including stops.

Moving pace

11:43 / km

What your watch needs while moving.

Effort pace

9:41 / km

Uses climb and descent adjusted distance.

Cutoff buffer

+1h 07

At the selected finish target.

Course from GPX

32.0 km

670 m D+ · 0 m D-

Adjusted workload

38.7 effort-km

100 m climb = 1 km; 300 m descent = 1 km.

Hardest block

Split plan will appear below.

Five-kilometer blocks from the GPX, weighted by climb and descent load.

Start 10:00