Pace Calculator

CISADONTRIP ROUTE 1 · 17.2 km · +794m

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

hike model
: min:sec / km

Current flat pace: 12:00 min/km. Climbs and descents are added on top.

Flat-only time
3h 25m
distance × 12:00 min/km
Climb + terrain
+1h 28m
climb 1h 20m · descent/terrain 7m 36s
Estimated moving time
4h 54m
24.5 km effort equivalent

How this estimate works: Each 100m of climbing counts as 0.85 extra flat km per 100m at your chosen pace. Descending adds 0.08 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 3h 21m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

kmGain/lossFlatAdjustedElapsed
1+37m / -88m12 min16m 44s16m 44s
2+7m / -48m12 min13m 17s30 min
3+69m / -33m12 min19m 28s49 min
4+270m / -0m12 min39 min1h 29m
5+98m / -0m12 min22 min1h 51m
6+19m / -3m12 min14m 04s2h 05m
7+48m / -0m12 min17 min2h 22m
8+44m / -20m12 min16m 47s2h 39m
9+35m / -47m12 min16m 08s2h 55m
10+56m / -26m12 min18m 04s3h 13m
11+107m / -0m12 min23 min3h 36m
12+39m / -24m12 min16m 19s3h 52m
13+32m / -13m12 min15m 30s4h 08m
14+12m / -105m12 min14m 20s4h 22m
15+7m / -49m12 min13m 17s4h 35m
16+1m / -159m12 min13m 44s4h 49m
17+5m / -45m12 min13m 03s5h 02m
17.2 km+14m / -1m1m 57s3m 25s5h 05m