Pace Calculator

Evening Ride · 33.3 km · +74m

Flat-ground pace

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

trail run model

: min:sec / km

Current flat pace: 7:00 min/km. Climbs and descents are added on top.

Flat-only time

3h 53m

distance × 7:00 min/km

Climb + terrain

+9m 24s

climb 5m 26s · descent/terrain 3m 58s

Estimated moving time

4h 02m

34.6 km effort equivalent

How this estimate works: Each 100m of climbing counts as 1.05 extra flat km per 100m at your chosen pace. Descending adds 0.10 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 6h 47m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

km	Gain/loss	Flat	Adjusted	Elapsed
1	+13m / -9m	7 min	8m 06s	8m 06s
2	+0m / -34m	7 min	7m 20s	15m 26s
3	+5m / -8m	7 min	7m 31s	22 min
4	+5m / -5m	7 min	7m 29s	30 min
5	+2m / -0m	7 min	7m 14s	37 min
6	+22m / -13m	7 min	8m 48s	46 min
7	+6m / -4m	7 min	7m 33s	54 min
8	+16m / -18m	7 min	8m 23s	1h 02m
9	+5m / -10m	7 min	7m 32s	1h 09m
10	+4m / -7m	7 min	7m 26s	1h 17m
11	+0m / -1m	7 min	7m 06s	1h 24m
12	+3m / -1m	7 min	7m 19s	1h 31m
13	+1m / -3m	7 min	7m 11s	1h 38m
14	+12m / -0m	7 min	7m 58s	1h 46m
15	+6m / -16m	7 min	7m 39s	1h 54m
16	+11m / -8m	7 min	7m 57s	2h 02m
17	+6m / -3m	7 min	7m 33s	2h 10m
18	+5m / -1m	7 min	7m 28s	2h 17m
19	+16m / -1m	7 min	8m 16s	2h 25m
20	+5m / -2m	7 min	7m 28s	2h 33m
21	+3m / -3m	7 min	7m 20s	2h 40m
22	+8m / -8m	7 min	7m 44s	2h 48m
23	+4m / -3m	7 min	7m 24s	2h 55m
24	+4m / -5m	7 min	7m 25s	3h 03m
25	+0m / -1m	7 min	7m 06s	3h 10m
26	+3m / -5m	7 min	7m 21s	3h 17m
27	+0m / -4m	7 min	7m 07s	3h 24m
28	+9m / -10m	7 min	7m 49s	3h 32m
29	+4m / -3m	7 min	7m 24s	3h 39m
30	+3m / -1m	7 min	7m 19s	3h 47m
31	+3m / -2m	7 min	7m 19s	3h 54m
32	+3m / -1m	7 min	7m 19s	4h 01m
33	+3m / -0m	7 min	7m 19s	4h 09m
33.3 km	+0m / -1m	2m 06s	2m 08s	4h 11m