Pace Calculator

K20 Demónios 2026 · 22.0 km · +713m

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

trail run model
: min:sec / km

Current flat pace: 7:00 min/km. Climbs and descents are added on top.

Flat-only time
2h 33m
distance × 7:00 min/km
Climb + terrain
+57 min
climb 52 min · descent/terrain 5m 13s
Estimated moving time
3h 31m
30.2 km effort equivalent

How this estimate works: Each 100m of climbing counts as 1.05 extra flat km per 100m at your chosen pace. Descending adds 0.10 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 5h 35m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

kmGain/lossFlatAdjustedElapsed
1+16m / -53m7 min8m 33s8m 33s
2+0m / -102m7 min7m 43s16m 16s
3+12m / -5m7 min7m 55s24 min
4+47m / -5m7 min10m 29s34 min
5+86m / -14m7 min13m 25s48 min
6+0m / -49m7 min7m 21s55 min
7+7m / -79m7 min8m 04s1h 03m
8+129m / -0m7 min16m 29s1h 19m
9+6m / -43m7 min7m 45s1h 27m
10+90m / -75m7 min14m 08s1h 41m
11+22m / -31m7 min8m 50s1h 50m
12+8m / -18m7 min7m 43s1h 58m
13+1m / -76m7 min7m 36s2h 06m
14+92m / -0m7 min13m 46s2h 19m
15+12m / -106m7 min8m 37s2h 28m
16+108m / -8m7 min15 min2h 43m
17+12m / -42m7 min8m 11s2h 51m
18+71m / -0m7 min12m 13s3h 03m
19+11m / -9m7 min7m 52s3h 11m
20+0m / -18m7 min7m 08s3h 18m
21+0m / -28m7 min7m 12s3h 25m
22+34m / -2m6m 52s9m 22s3h 35m