Pace Calculator

K30 Demónios 2026 · 31.3 km · +994m

Flat-ground pace

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

trail run model

: min:sec / km

Current flat pace: 7:00 min/km. Climbs and descents are added on top.

Flat-only time

3h 38m

distance × 7:00 min/km

Climb + terrain

+1h 20m

climb 1h 13m · descent/terrain 7m 19s

Estimated moving time

4h 59m

42.7 km effort equivalent

How this estimate works: Each 100m of climbing counts as 1.05 extra flat km per 100m at your chosen pace. Descending adds 0.10 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 7h 54m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

km	Gain/loss	Flat	Adjusted	Elapsed
1	+16m / -58m	7 min	8m 35s	8m 35s
2	+2m / -100m	7 min	7m 51s	16m 26s
3	+8m / -5m	7 min	7m 37s	24 min
4	+72m / -3m	7 min	12m 19s	36 min
5	+62m / -26m	7 min	11m 44s	48 min
6	+0m / -64m	7 min	7m 27s	55 min
7	+35m / -57m	7 min	9m 58s	1h 05m
8	+112m / -5m	7 min	15m 16s	1h 20m
9	+2m / -83m	7 min	7m 44s	1h 28m
10	+106m / -24m	7 min	14m 58s	1h 43m
11	+5m / -29m	7 min	7m 34s	1h 51m
12	+0m / -29m	7 min	7m 12s	1h 58m
13	+14m / -62m	7 min	8m 28s	2h 06m
14	+89m / -0m	7 min	13m 32s	2h 20m
15	+15m / -107m	7 min	8m 51s	2h 29m
16	+86m / -1m	7 min	13m 20s	2h 42m
17	+43m / -4m	7 min	10m 11s	2h 52m
18	+18m / -15m	7 min	8m 26s	3h 01m
19	+4m / -65m	7 min	7m 45s	3h 08m
20	+79m / -0m	7 min	12m 48s	3h 21m
21	+2m / -62m	7 min	7m 35s	3h 29m
22	+0m / -74m	7 min	7m 31s	3h 36m
23	+7m / -23m	7 min	7m 41s	3h 44m
24	+50m / -11m	7 min	10m 45s	3h 55m
25	+76m / -28m	7 min	12m 47s	4h 07m
26	+59m / -45m	7 min	11m 39s	4h 19m
27	+30m / -26m	7 min	9m 23s	4h 28m
28	+32m / -4m	7 min	9m 23s	4h 38m
29	+0m / -13m	7 min	7m 05s	4h 45m
30	+0m / -29m	7 min	7m 12s	4h 52m
31	+28m / -9m	7 min	9m 07s	5h 01m
31.3 km	+4m / -0m	1m 49s	2m 07s	5h 03m