Pace Calculator

Litochoro Loop Trail Run · 41.3 km · +2904m

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

hike model
: min:sec / km

Current flat pace: 12:00 min/km. Climbs and descents are added on top.

Flat-only time
8h 16m
distance × 12:00 min/km
Climb + terrain
+5h 36m
climb 5h 04m · descent/terrain 32 min
Estimated moving time
13h 52m
69.4 km effort equivalent

How this estimate works: Each 100m of climbing counts as 0.87 extra flat km per 100m at your chosen pace. Descending adds 0.08 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 9h 51m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

kmGain/lossFlatAdjustedElapsed
1+70m / -10m12 min19m 30s19m 30s
2+306m / -0m12 min44 min1h 03m
3+278m / -0m12 min41 min1h 44m
4+104m / -0m12 min22 min2h 07m
5+33m / -0m12 min15m 32s2h 23m
6+24m / -0m12 min14m 36s2h 37m
7+171m / -0m12 min29 min3h 07m
8+182m / -0m12 min31 min3h 38m
9+75m / -0m12 min19m 55s3h 58m
10+127m / -0m12 min25 min4h 24m
11+189m / -0m12 min31 min4h 55m
12+228m / -0m12 min35 min5h 31m
13+229m / -0m12 min36 min6h 07m
14+115m / -0m12 min24 min6h 31m
15+68m / -51m12 min19m 41s6h 51m
16+148m / -0m12 min27 min7h 19m
17+77m / -0m12 min20 min7h 39m
18+54m / -0m12 min17m 44s7h 56m
19+68m / -41m12 min19m 35s8h 16m
20+143m / -65m12 min27 min8h 44m
21+0m / -83m12 min12m 53s8h 57m
22+64m / -18m12 min18m 57s9h 16m
23+0m / -150m12 min13m 32s9h 29m
24+0m / -134m12 min13m 23s9h 42m
25+0m / -222m12 min14m 13s9h 57m
26+10m / -212m12 min15m 10s10h 12m
27+142m / -174m12 min28 min10h 40m
28+0m / -464m12 min16m 33s10h 57m
29+0m / -248m12 min14m 28s11h 11m
30+0m / -145m12 min13m 29s11h 25m
31+0m / -142m12 min13m 27s11h 38m
32+0m / -121m12 min13m 15s11h 52m
33+0m / -85m12 min12m 55s12h 05m
34+0m / -61m12 min12m 41s12h 17m
35+0m / -99m12 min13m 03s12h 30m
36+3m / -30m12 min12m 42s12h 43m
37+26m / -4m12 min14m 51s12h 58m
38+0m / -121m12 min13m 15s13h 11m
39+54m / -60m12 min18m 18s13h 29m
40+0m / -165m12 min13m 41s13h 43m
41+0m / -65m12 min12m 43s13h 56m
41.3 km+0m / -7m4m 10s4m 16s14h 00m