Pace Calculator

Litochoro Loop Trail Run · 41.3 km · +2904m

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

trail run model
: min:sec / km

Current flat pace: 6:30 min/km. This is not the final average pace for a steep mountain route.

Flat-only time
4h 28m
distance × 6:30 min/km
Climb + terrain
+4h 02m
climb 3h 33m · descent/terrain 29 min
Estimated moving time
8h 31m
78.7 km effort equivalent

How this estimate works: +2904m counts as 1.13 extra flat km per 100m at your chosen pace. Descending adds 0.12 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 9h 51m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

kmGain/lossFlatAdjustedElapsed
1+70m / -10m6m 30s11m 51s11m 51s
2+306m / -0m6m 30s29 min40 min
3+278m / -0m6m 30s27 min1h 08m
4+104m / -0m6m 30s14m 16s1h 22m
5+33m / -0m6m 30s9m 04s1h 31m
6+24m / -0m6m 30s8m 24s1h 39m
7+171m / -0m6m 30s19m 12s1h 58m
8+182m / -0m6m 30s20 min2h 18m
9+75m / -0m6m 30s12m 09s2h 31m
10+127m / -0m6m 30s15m 58s2h 47m
11+189m / -0m6m 30s20 min3h 07m
12+228m / -0m6m 30s23 min3h 30m
13+229m / -0m6m 30s23 min3h 54m
14+115m / -0m6m 30s15m 05s4h 09m
15+68m / -51m6m 30s12m 02s4h 21m
16+148m / -0m6m 30s17m 30s4h 39m
17+77m / -0m6m 30s12m 17s4h 51m
18+54m / -0m6m 30s10m 36s5h 01m
19+68m / -41m6m 30s11m 57s5h 13m
20+143m / -65m6m 30s17m 39s5h 31m
21+0m / -83m6m 30s7m 17s5h 38m
22+64m / -18m6m 30s11m 29s5h 50m
23+0m / -150m6m 30s7m 48s5h 58m
24+0m / -134m6m 30s7m 41s6h 05m
25+0m / -222m6m 30s8m 22s6h 14m
26+10m / -212m6m 30s9m 01s6h 23m
27+142m / -174m6m 30s18m 25s6h 41m
28+0m / -464m6m 30s10m 15s6h 51m
29+0m / -248m6m 30s8m 34s7h 00m
30+0m / -145m6m 30s7m 46s7h 08m
31+0m / -142m6m 30s7m 45s7h 15m
32+0m / -121m6m 30s7m 35s7h 23m
33+0m / -85m6m 30s7m 18s7h 30m
34+0m / -61m6m 30s7m 07s7h 37m
35+0m / -99m6m 30s7m 24s7h 45m
36+3m / -30m6m 30s7m 05s7h 52m
37+26m / -4m6m 30s8m 35s8h 00m
38+0m / -121m6m 30s7m 35s8h 08m
39+54m / -60m6m 30s11m 04s8h 19m
40+0m / -165m6m 30s7m 55s8h 27m
41+0m / -65m6m 30s7m 09s8h 34m
41.3 km+0m / -7m2m 15s2m 21s8h 37m