Pace Calculator

Morning Ride (Wanterlaf scouting track XL) · 18.1 km · +286m

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

trail run model
: min:sec / km

Current flat pace: 7:00 min/km. Climbs and descents are added on top.

Flat-only time
2h 06m
distance × 7:00 min/km
Climb + terrain
+23 min
climb 21 min · descent/terrain 2m 31s
Estimated moving time
2h 30m
21.5 km effort equivalent

How this estimate works: Each 100m of climbing counts as 1.05 extra flat km per 100m at your chosen pace. Descending adds 0.10 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 4h 05m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

kmGain/lossFlatAdjustedElapsed
1+11m / -19m7 min7m 58s7m 58s
2+11m / -9m7 min7m 53s15m 51s
3+19m / -12m7 min8m 30s24 min
4+20m / -22m7 min8m 39s32 min
5+17m / -3m7 min8m 17s41 min
6+33m / -1m7 min9m 27s50 min
7+62m / -0m7 min11m 35s1h 02m
8+42m / -0m7 min10m 06s1h 12m
9+42m / -0m7 min10m 06s1h 22m
10+26m / -7m7 min8m 59s1h 31m
11+3m / -25m7 min7m 25s1h 38m
12+0m / -58m7 min7m 25s1h 46m
13+0m / -31m7 min7m 14s1h 53m
14+1m / -32m7 min7m 19s2h 00m
15+13m / -20m7 min8m 07s2h 09m
16+0m / -45m7 min7m 20s2h 16m
17+6m / -31m7 min7m 41s2h 24m
18+26m / -18m7 min9m 03s2h 33m
18.1 km+0m / -1m0m 38s0m 38s2h 33m