Pace Calculator

Suma Ward Loop Trail Run · 89.4 km · +3771m

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

hike model
: min:sec / km

Current flat pace: 12:00 min/km. Climbs and descents are added on top.

Flat-only time
17h 53m
distance × 12:00 min/km
Climb + terrain
+7h 08m
climb 6h 24m · descent/terrain 43 min
Estimated moving time
25h 01m
125.1 km effort equivalent

How this estimate works: Each 100m of climbing counts as 0.85 extra flat km per 100m at your chosen pace. Descending adds 0.08 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 0 min; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

kmGain/lossFlatAdjustedElapsed
1+214m / -0m12 min33 min33 min
2+30m / -50m12 min15m 36s49 min
3+6m / -74m12 min13m 23s1h 02m
4+103m / -0m12 min22 min1h 25m
5+99m / -67m12 min22 min1h 48m
6+32m / -146m12 min16m 43s2h 04m
7+5m / -52m12 min13m 04s2h 18m
8+29m / -56m12 min15m 33s2h 33m
9+76m / -0m12 min19m 48s2h 53m
10+8m / -29m12 min13m 09s3h 06m
11+16m / -42m12 min14m 05s3h 20m
12+37m / -20m12 min16m 01s3h 36m
13+32m / -12m12 min15m 26s3h 52m
14+66m / -0m12 min18m 47s4h 10m
15+242m / -26m12 min36 min4h 47m
16+3m / -161m12 min13m 54s5h 01m
17+193m / -4m12 min31 min5h 33m
18+25m / -75m12 min15m 20s5h 48m
19+16m / -104m12 min14m 41s6h 03m
20+8m / -81m12 min13m 39s6h 17m
21+163m / -0m12 min28 min6h 45m
22+161m / -20m12 min28 min7h 14m
23+95m / -56m12 min22 min7h 36m
24+117m / -22m12 min24 min8h 01m
25+1m / -47m12 min12m 37s8h 13m
26+1m / -37m12 min12m 31s8h 26m
27+104m / -0m12 min22 min8h 48m
28+61m / -6m12 min18m 20s9h 07m
29+20m / -3m12 min14m 07s9h 21m
30+42m / -1m12 min16m 21s9h 37m
31+44m / -5m12 min16m 36s9h 54m
32+19m / -18m12 min14m 10s10h 08m
33+7m / -20m12 min12m 58s10h 21m
34+37m / -2m12 min15m 51s10h 37m
35+6m / -11m12 min12m 46s10h 49m
36+0m / -42m12 min12m 28s11h 02m
37+23m / -89m12 min15m 15s11h 17m
38+15m / -91m12 min14m 28s11h 32m
39+31m / -58m12 min15m 46s11h 47m
40+11m / -57m12 min13m 44s12h 01m
41+26m / -115m12 min15m 49s12h 17m
42+11m / -42m12 min13m 35s12h 31m
43+4m / -30m12 min12m 45s12h 43m
44+0m / -148m12 min13m 29s12h 57m
45+63m / -119m12 min19m 37s13h 16m
46+189m / -0m12 min31 min13h 48m
47+51m / -8m12 min17m 20s14h 05m
48+31m / -17m12 min15m 23s14h 20m
49+79m / -18m12 min20 min14h 41m
50+85m / -3m12 min20 min15h 01m
51+55m / -28m12 min17m 56s15h 19m
52+87m / -56m12 min21 min15h 41m
53+92m / -24m12 min21 min16h 03m
54+80m / -0m12 min20 min16h 23m
55+16m / -5m12 min13m 44s16h 37m
56+9m / -40m12 min13m 21s16h 50m
57+25m / -10m12 min14m 42s17h 05m
58+38m / -41m12 min16m 20s17h 21m
59+6m / -58m12 min13m 13s17h 34m
60+0m / -39m12 min12m 26s17h 47m
61+7m / -15m12 min12m 55s17h 59m
62+3m / -61m12 min12m 57s18h 12m
63+0m / -96m12 min12m 59s18h 25m
64+48m / -0m12 min16m 57s18h 42m
65+34m / -1m12 min15m 32s18h 58m
66+15m / -108m12 min14m 37s19h 13m
67+55m / -99m12 min18m 37s19h 31m
68+25m / -155m12 min16m 06s19h 47m
69+0m / -173m12 min13m 43s20h 01m
70+72m / -11m12 min19m 30s20h 20m
71+120m / -17m12 min24 min20h 45m
72+78m / -15m12 min20 min21h 05m
73+0m / -210m12 min14m 04s21h 19m
74+165m / -0m12 min28 min21h 48m
75+20m / -221m12 min16m 13s22h 04m
76+1m / -76m12 min12m 53s22h 17m
77+15m / -39m12 min13m 58s22h 31m
78+21m / -31m12 min14m 30s22h 46m
79+38m / -24m12 min16m 10s23h 02m
80+33m / -22m12 min15m 38s23h 17m
81+0m / -66m12 min12m 41s23h 30m
82+57m / -34m12 min18m 12s23h 48m
83+50m / -0m12 min17m 09s24h 05m
84+104m / -55m12 min23 min24h 29m
85+138m / -63m12 min26 min24h 55m
86+0m / -144m12 min13m 26s25h 09m
87+61m / -0m12 min18m 17s25h 27m
88+44m / -10m12 min16m 38s25h 44m
89+22m / -153m12 min15m 46s25h 59m
89.4 km+0m / -80m5m 06s5m 54s26h 05m