Pace Calculator

Suma Ward Loop Trail Run · 89.4 km · +3771m

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

trail run model
: min:sec / km

Current flat pace: 6:30 min/km. This is not the final average pace for a steep mountain route.

Flat-only time
9h 41m
distance × 6:30 min/km
Climb + terrain
+4h 59m
climb 4h 17m · descent/terrain 42 min
Estimated moving time
14h 40m
135.5 km effort equivalent

How this estimate works: +3771m counts as 1.05 extra flat km per 100m at your chosen pace. Descending adds 0.10 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 0 min; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

kmGain/lossFlatAdjustedElapsed
1+214m / -0m6m 30s21 min21 min
2+30m / -50m6m 30s8m 56s30 min
3+6m / -74m6m 30s7m 28s37 min
4+103m / -0m6m 30s13m 36s51 min
5+99m / -67m6m 30s13m 46s1h 04m
6+32m / -146m6m 30s9m 42s1h 14m
7+5m / -52m6m 30s7m 15s1h 21m
8+29m / -56m6m 30s8m 55s1h 30m
9+76m / -0m6m 30s11m 45s1h 42m
10+8m / -29m6m 30s7m 18s1h 49m
11+16m / -42m6m 30s7m 56s1h 57m
12+37m / -20m6m 30s9m 13s2h 07m
13+32m / -12m6m 30s8m 50s2h 15m
14+66m / -0m6m 30s11m 04s2h 26m
15+242m / -26m6m 30s23 min2h 50m
16+3m / -161m6m 30s7m 49s2h 57m
17+193m / -4m6m 30s19m 46s3h 17m
18+25m / -75m6m 30s8m 46s3h 26m
19+16m / -104m6m 30s8m 20s3h 34m
20+8m / -81m6m 30s7m 38s3h 42m
21+163m / -0m6m 30s17m 42s4h 00m
22+161m / -20m6m 30s17m 41s4h 17m
23+95m / -56m6m 30s13m 25s4h 31m
24+117m / -22m6m 30s14m 42s4h 45m
25+1m / -47m6m 30s6m 57s4h 52m
26+1m / -37m6m 30s6m 53s4h 59m
27+104m / -0m6m 30s13m 40s5h 13m
28+61m / -6m6m 30s10m 46s5h 24m
29+20m / -3m6m 30s7m 57s5h 32m
30+42m / -1m6m 30s9m 26s5h 41m
31+44m / -5m6m 30s9m 36s5h 51m
32+19m / -18m6m 30s7m 59s5h 59m
33+7m / -20m6m 30s7m 11s6h 06m
34+37m / -2m6m 30s9m 06s6h 15m
35+6m / -11m6m 30s7m 03s6h 22m
36+0m / -42m6m 30s6m 50s6h 29m
37+23m / -89m6m 30s8m 43s6h 38m
38+15m / -91m6m 30s8m 11s6h 46m
39+31m / -58m6m 30s9m 04s6h 55m
40+11m / -57m6m 30s7m 41s7h 03m
41+26m / -115m6m 30s9m 05s7h 12m
42+11m / -42m6m 30s7m 36s7h 19m
43+4m / -30m6m 30s7m 02s7h 26m
44+0m / -148m6m 30s7m 32s7h 34m
45+63m / -119m6m 30s11m 38s7h 45m
46+189m / -0m6m 30s19m 28s8h 05m
47+51m / -8m6m 30s10m 06s8h 15m
48+31m / -17m6m 30s8m 48s8h 24m
49+79m / -18m6m 30s12m 05s8h 36m
50+85m / -3m6m 30s12m 23s8h 48m
51+55m / -28m6m 30s10m 30s8h 59m
52+87m / -56m6m 30s12m 52s9h 12m
53+92m / -24m6m 30s13 min9h 25m
54+80m / -0m6m 30s12m 02s9h 37m
55+16m / -5m6m 30s7m 42s9h 44m
56+9m / -40m6m 30s7m 27s9h 52m
57+25m / -10m6m 30s8m 20s10h 00m
58+38m / -41m6m 30s9m 26s10h 10m
59+6m / -58m6m 30s7m 21s10h 17m
60+0m / -39m6m 30s6m 49s10h 24m
61+7m / -15m6m 30s7m 09s10h 31m
62+3m / -61m6m 30s7m 10s10h 38m
63+0m / -96m6m 30s7m 12s10h 45m
64+48m / -0m6m 30s9m 51s10h 55m
65+34m / -1m6m 30s8m 54s11h 04m
66+15m / -108m6m 30s8m 18s11h 12m
67+55m / -99m6m 30s10m 58s11h 23m
68+25m / -155m6m 30s9m 17s11h 33m
69+0m / -173m6m 30s7m 42s11h 40m
70+72m / -11m6m 30s11m 33s11h 52m
71+120m / -17m6m 30s14m 52s12h 07m
72+78m / -15m6m 30s11m 59s12h 19m
73+0m / -210m6m 30s7m 56s12h 27m
74+165m / -0m6m 30s17m 50s12h 44m
75+20m / -221m6m 30s9m 22s12h 54m
76+1m / -76m6m 30s7m 08s13h 01m
77+15m / -39m6m 30s7m 51s13h 09m
78+21m / -31m6m 30s8m 12s13h 17m
79+38m / -24m6m 30s9m 19s13h 26m
80+33m / -22m6m 30s8m 58s13h 35m
81+0m / -66m6m 30s7 min13h 42m
82+57m / -34m6m 30s10m 41s13h 53m
83+50m / -0m6m 30s9m 59s14h 03m
84+104m / -55m6m 30s14m 01s14h 17m
85+138m / -63m6m 30s16m 24s14h 33m
86+0m / -144m6m 30s7m 30s14h 41m
87+61m / -0m6m 30s10m 44s14h 52m
88+44m / -10m6m 30s9m 38s15h 01m
89+22m / -153m6m 30s9m 04s15h 10m
89.4 km+0m / -80m2m 46s3m 19s15h 14m