Pace Calculator

Trail Run · 74.0 km · +1379m

Use the pace you can sustain on runnable flat trail. TrailSplits then adds route-specific climbing, descending, and surface load to estimate moving time.

hike model
: min:sec / km

Current flat pace: 12:00 min/km. Climbs and descents are added on top.

Flat-only time
14h 48m
distance × 12:00 min/km
Climb + terrain
+2h 44m
climb 2h 20m · descent/terrain 24 min
Estimated moving time
17h 32m
87.7 km effort equivalent

How this estimate works: Each 100m of climbing counts as 0.85 extra flat km per 100m at your chosen pace. Descending adds 0.08 extra flat km per 100m when the route is steep or trail-like.

Routing-engine duration for this saved route was 14h 59m; this calculator treats that as metadata and uses the terrain model above for user-facing estimates.

Kilometer splits

kmGain/lossFlatAdjustedElapsed
1+38m / -1m12 min16m 02s16m 02s
2+75m / -0m12 min19m 48s35 min
3+74m / -0m12 min19m 42s55 min
4+26m / -0m12 min14m 48s1h 10m
5+6m / -13m12 min12m 54s1h 23m
6+12m / -4m12 min13m 25s1h 36m
7+2m / -9m12 min12m 27s1h 49m
8+44m / -0m12 min16m 39s2h 05m
9+23m / -0m12 min14m 30s2h 20m
10+8m / -16m12 min13m 08s2h 33m
11+0m / -31m12 min12m 27s2h 45m
12+0m / -12m12 min12m 16s2h 58m
13+0m / -17m12 min12m 19s3h 10m
14+24m / -8m12 min14m 41s3h 25m
15+0m / -7m12 min12m 13s3h 37m
16+0m / -14m12 min12m 17s3h 49m
17+10m / -4m12 min13m 13s4h 02m
18+25m / -0m12 min14m 42s4h 17m
19+20m / -0m12 min14m 12s4h 31m
20+75m / -0m12 min19m 48s4h 51m
21+121m / -0m12 min24 min5h 16m
22+92m / -2m12 min21 min5h 37m
23+0m / -2m12 min12m 10s5h 49m
24+1m / -7m12 min12m 19s6h 02m
25+0m / -29m12 min12m 26s6h 14m
26+10m / -9m12 min13m 16s6h 27m
27+20m / -0m12 min14m 12s6h 41m
28+4m / -54m12 min13m 05s6h 55m
29+0m / -173m12 min13m 49s7h 08m
30+0m / -47m12 min12m 36s7h 21m
31+22m / -24m12 min14m 38s7h 36m
32+17m / -4m12 min13m 56s7h 50m
33+0m / -5m12 min12m 12s8h 02m
34+0m / -17m12 min12m 19s8h 14m
35+0m / -24m12 min12m 23s8h 26m
36+0m / -26m12 min12m 24s8h 39m
37+1m / -0m12 min12m 15s8h 51m
38+3m / -0m12 min12m 28s9h 04m
39+25m / -0m12 min14m 42s9h 18m
40+122m / -0m12 min24 min9h 43m
41+175m / -0m12 min30 min10h 13m
42+81m / -0m12 min20 min10h 33m
43+16m / -0m12 min13m 47s10h 47m
44+22m / -48m12 min14m 52s11h 02m
45+0m / -134m12 min13m 27s11h 15m
46+0m / -76m12 min12m 53s11h 28m
47+2m / -26m12 min12m 37s11h 41m
48+0m / -24m12 min12m 23s11h 53m
49+0m / -2m12 min12m 10s12h 05m
50+0m / -0m12 min12m 09s12h 18m
51+0m / -0m12 min12m 09s12h 30m
52+9m / -0m12 min13m 04s12h 43m
53+31m / -0m12 min15m 19s12h 58m
54+49m / -0m12 min17m 09s13h 15m
55+46m / -0m12 min16m 51s13h 32m
56+13m / -10m12 min13m 35s13h 46m
57+0m / -10m12 min12m 15s13h 58m
58+8m / -13m12 min13m 06s14h 11m
59+12m / -0m12 min13m 23s14h 24m
60+3m / -7m12 min12m 32s14h 37m
61+0m / -11m12 min12m 16s14h 49m
62+0m / -13m12 min12m 17s15h 02m
63+0m / -11m12 min12m 16s15h 14m
64+0m / -12m12 min12m 16s15h 26m
65+0m / -24m12 min12m 23s15h 38m
66+15m / -1m12 min13m 42s15h 52m
67+18m / -5m12 min14m 02s16h 06m
68+0m / -11m12 min12m 16s16h 18m
69+0m / -74m12 min12m 52s16h 31m
70+0m / -96m12 min13m 05s16h 44m
71+0m / -119m12 min13m 18s16h 58m
72+2m / -47m12 min12m 49s17h 11m
73+0m / -0m12 min12m 09s17h 23m
74+11m / -0m12 min13m 17s17h 36m