Stage 1 of 15 · Adlerweg

Start → St. Johann i. T. Mittelschule

Distance
36.2 km
Ascent
+1,211 m
Descent
-1,066 m
Est. Time
10h 56m
Altitude
507.1–1,463.9 m
Type
point-to-point
🏔️ Mountainous📏 Ultra Distance
📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

St. Johann i. T. Mittelschule (bus stop)

171m from trail end · ~2 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 36.2 km · 1,211m gain

Elevation Profile

600m800m1,000m1,200m1,400m0 km5 km10 km15 km20 km25 km30 km35 km36 km1,464m507m
Moderate (10–15%) Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Start → km 11.2 (1460m)
507–1,460m
11.2 km+1391m / -438m4h 46m🔺 Steep Climb
km 11.2 (1460m) → St. Johann i. T. Mittelschule
659–1,464m
25 km+965m / -1763m7h 29m📉 Descending
Total36.2 km+1,211m / -1,066m12h 15m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
6h 10m
Calories
1,937 kcal
Water Needed
2.8 L
Effort Distance
53.6 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (278g total) 🧂 Electrolytes: ~3086mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
33 m/km
Moderate profile
↑ 1,211m ↓ 1,066m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (59%) Easy Grade (21%) Moderate Climb (20%)
Surface Type
Asphalt (24%) Fine gravel (19%) Unknown (18%) Gravel (17%) Compacted (10%) Pebblestone (5%) Ground (4%) Wood (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (24%)
Fine Gravel (19%)
Unknown (18%)
Gravel (17%)
Compacted (10%)
Pebblestone (5%)
Natural Ground (4%)
Wood (3%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 36.2 km, 1211m ascent, max altitude 1463.9m, ~11h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2346 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 6 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    11h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🥢
    Trekking poles
    0% steep terrain, 1211m+ ascent
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Start to St. Johann i. T. Mittelschule (36.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Start
No transit stops detected nearby.
Finish — Getting Back
St. Johann i. T. Mittelschule
🚌 St. Johann i. T. Mittelschule (171m)
🗺️ Transit directions (Google)

Next Stage

Adlerweg Stage 2: St. Johann i. T. Mittelschule → Scheffau Brandstadlbahn

→
← Back to all 15 stages of Adlerweg

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.