Stage 1 of 15 · Adlerweg

Start → St. Johann i. T. Mittelschule

Distance

36.2 km

Ascent

+1,211 m

Descent

-1,066 m

Est. Time

10h 56m

Altitude

507.1–1,463.9 m

Type

point-to-point

🏔️ Mountainous📏 Ultra Distance

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

36.2 km Distance1,211 m Climb10h 56m Est. time1,464 m High pointEPIC Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

St. Johann i. T. Mittelschule (bus stop)

171m from trail end · ~2 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 11.2 (1460m) 507–1,460m	11.2 km	+1391m / -438m	4h 46m	🔺 Steep Climb
km 11.2 (1460m) → St. Johann i. T. Mittelschule 659–1,464m	25 km	+965m / -1763m	7h 29m	📉 Descending
Total	36.2 km	+1,211m / -1,066m	12h 15m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

6h 10m

Calories

1,937 kcal

Water Needed

2.8 L

Effort Distance

53.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (278g total) 🧂 Electrolytes: ~3086mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

33 m/km

Moderate profile

↑ 1,211m ↓ 1,066m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (59%) Easy Grade (21%) Moderate Climb (20%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈29% paved · ≈71% unpaved

Mostly unpaved

Estimated for the full route from the 82% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 36.2 km, 1211m ascent, max altitude 1463.9m, ~11h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2346 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving