Stage 2 of 15 · Adlerweg

St. Johann i. T. Mittelschule → Scheffau Brandstadlbahn

Distance
20.0 km
Ascent
+1,536 m
Descent
-1,069 m
Est. Time
7h 54m
Altitude
658.5–1,620.7 m
Type
point-to-point
🏔️ Mountainous
🚌

Getting Here

St. Johann i. T. Mittelschule (bus stop)

171m from trailhead · ~2 min walk

🚌

Getting Out

Scheffau Brandstadlbahn (bus stop)

1840m from trail end · ~23 min walk

Elevation Profile

800m1,000m1,200m1,400m1,600m0 km5 km10 km15 km20 km1,621m659m
Easy (5–10%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
St. Johann i. T. Mittelschule → km 10.2 (1526m)
659–1,559m
10.2 km+1214m / -350m4h 14m🔺 Steep Climb
km 10.2 (1526m) → km 11.4 (1260m)
1,256–1,526m
1.1 km+9m / -276m22 min🔻 Steep Descent
km 11.4 (1260m) → km 12.7 (1619m)
1,260–1,619m
1.4 km+368m / -9m53 min🔺 Steep Climb
km 12.7 (1619m) → km 16.2 (1340m)
1,340–1,621m
3.5 km+104m / -383m1h 03m🔻 Steep Descent
km 16.2 (1340m) → Scheffau Brandstadlbahn
1,116–1,465m
3.8 km+253m / -477m1h 25m📉 Descending
Total20.0 km+1,536m / -1,069m8h 00m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 41m
Calories
2,005 kcal
Water Needed
2.8 L
Effort Distance
40.7 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (211g total) 🧂 Electrolytes: ~2348mg sodium/hr

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
77 m/km
Very steep profile
↑ 1,536m ↓ 1,069m

Surface & Technicality

Terrain Difficulty Breakdown
Easy Grade (100%)
Surface Type
Asphalt (24%) Fine gravel (19%) Unknown (18%) Gravel (17%) Compacted (10%) Pebblestone (5%) Ground (4%) Wood (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (24%)
Fine Gravel (19%)
Unknown (18%)
Gravel (17%)
Compacted (10%)
Pebblestone (5%)
Natural Ground (4%)
Wood (3%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 20.0 km, 1536m ascent, max altitude 1620.7m, ~8h duration.

Essential 7 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2394 kcal burn
  • 🧴
    Sunscreen SPF 50+
    UV intensifies above 1500m
  • 🧢
    Sun hat / cap
    Exposed alpine terrain
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 6 items
  • 🕶️
    Sunglasses (cat 3+)
    Snow & rock glare at altitude
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    8h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🥢
    Trekking poles
    0% steep terrain, 1536m+ ascent
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from St. Johann i. T. Mittelschule to Scheffau Brandstadlbahn (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
St. Johann i. T. Mittelschule
🚌 St. Johann i. T. Mittelschule (171m)
Finish — Getting Back
Scheffau Brandstadlbahn
🚌 Scheffau Brandstadlbahn (1.8km)

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.