Stage 15 of 15 · Adlerweg

Flirsch Siedlung → St. Anton Terminal Ost

Distance

12.9 km

Ascent

+579 m

Descent

-1,111 m

Est. Time

4h 44m

Altitude

1,830.5–2,480.7 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

12.9 km Distance579 m Climb4h 44m Est. time2,481 m High pointMODERATE Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

🚌

Getting Here

Flirsch Siedlung (bus stop)

1533m from trailhead · ~19 min walk

🚌

Getting Out

St. Anton Terminal Ost (bus stop)

1612m from trail end · ~20 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Flirsch Siedlung → km 2.6 (2289m) 2,289–2,452m	2.6 km	+109m / -200m	48 min	📉 Descending
km 2.6 (2289m) → km 4.6 (2481m) 2,278–2,481m	1.9 km	+320m / -129m	58 min	🔺 Steep Climb
km 4.6 (2481m) → St. Anton Terminal Ost 1,831–2,481m	8.3 km	+453m / -1103m	2h 57m	📉 Descending
Total	12.9 km	+579m / -1,111m	4h 45m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 39m

Calories

1,200 kcal

Water Needed

1.7 L

Effort Distance

24.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (120g total) 🧂 Electrolytes: ~1333mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

45 m/km

Steep profile

↑ 579m ↓ 1,111m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (45%) Easy Grade (55%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈29% paved · ≈71% unpaved

Mostly unpaved

Estimated for the full route from the 82% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 12.9 km, 579m ascent, max altitude 2480.7m, ~5h duration.

Essential 7 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

No water sources on route
🍫
Energy bars & gels

Est. 1455 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2480.7m — wind chill

Recommended 4 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧤
Warm mid-layer (fleece)

Temps drop ~6°C per 1000m
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Flirsch Siedlung to St. Anton Terminal Ost (12.9 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Flirsch Siedlung

🚌 Flirsch Siedlung (1.5km)

Finish — Getting Back

St. Anton Terminal Ost

🚌 St. Anton Terminal Ost (1.6km)

🗺️ Transit directions (Google)