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Stage 7 of 8 · Arctic Circle Trail

Km 125 → Gl. Leir.

Distance
36.5 km
Ascent
+685 m
Descent
-768 m
Walking time
9h 59m
Altitude
33–325 m
Type
point-to-point

Walking time measured on the mapped line (TrailSplits time model, moving time; within 22 % on four in five test legs). Outside Switzerland our walking times often run short of the times route operators publish; treat them as optimistic. Climb measured on the mapped line, on terrain heights.

⛰️ Rolling Hills🌲 Lowland📏 Ultra Distance

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Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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100m200m300m010 km20 km30 km36.5 km323m36m
Flat (<5%)

Huts along this stage

Mapped in OpenStreetMap within 300 m of the line. TrailSplits has not checked whether they are open, sleep walkers or take bookings: ask each one.

  • Katiffik· unstaffed hut km 0.2 · 90 m from the line
  • Hundesø· unstaffed hut km 19.8 · 60 m from the line

Route briefing

What comes next

Climbs, descents and access in route order. Not listed does not mean absent: it may not be mapped.

9 route events
  1. Start

    0 m

    Km 125

    Start

    Route geometry · source 2026-04-01

    About 0 min in

    36.5 km remaining

    +685 m remaining

  2. Climb

    160 m

    137 m climb

    1.7 km at 8.0% average

    OpenStreetMap route data · source 2026-04-01

    About 3 min in

    36.3 km remaining

    +685 m remaining

  3. Climb

    2.5 km

    74 m climb

    2.0 km at 3.7% average

    OpenStreetMap route data · source 2026-04-01

    About 42 min in

    33.9 km remaining

    +530 m remaining

  4. Descent

    12.4 km

    94 m descent

    1.9 km at 4.9% average

    OpenStreetMap route data · source 2026-04-01

    About 3h 24m in

    24.0 km remaining

    +313 m remaining

  5. Descent

    22.3 km

    193 m descent

    4.2 km at 4.6% average

    OpenStreetMap route data · source 2026-04-01

    About 6h 06m in

    14.2 km remaining

    +200 m remaining

  6. Climb

    26.5 km

    94 m climb

    3.0 km at 3.1% average

    OpenStreetMap route data · source 2026-04-01

    About 7h 15m in

    10.0 km remaining

    +200 m remaining

  7. Finish

    36.5 km

    Gl. Leir.

    Finish

    Route geometry · source 2026-04-01

    About 9h 59m in

    0 m remaining

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36.5 km Distance685 m Climb9h 59m Est. time325 m High pointEPIC Difficulty
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📍

Start: Km 125

No stop within 2.5 km of the start in our map data, which can miss stops. Check the local journey planner for Km 125, or start from the previous stage's end.

🚌

Getting Out

Gl. Leir. (bus stop)

95m from trail end · ~1 min walk

Climbs and descents

The stage's climbs, descents and level stretches, measured on our line from terrain heights. Their climbs add up to the measured total, to within a metre of rounding; the times share out the stage's time by each section's effort.

SegmentDist↑ / ↓TimeCharacter
Km 125 → km 0.2 (130m)
130–130m
0.2 km+0m / -1m3 min🥾 Rolling or level
km 0.2 (130m) → km 1.9 (265m)
131–267m
1.7 km+138m / -0m36 min🔺 Steep climb
km 1.9 (265m) → km 3.1 (252m)
248–265m
1.2 km+8m / -26m18 min🥾 Rolling or level
km 3.1 (252m) → km 4.3 (318m)
252–318m
1.2 km+79m / -7m24 min📈 Climb
km 4.3 (318m) → km 4.5 (323m)
322–322m
0.2 km+0m / -3m4 min🥾 Rolling or level
km 4.5 (323m) → km 6.4 (225m)
225–323m
1.9 km+3m / -100m29 min📉 Descent
km 6.4 (225m) → km 7.2 (228m)
228–253m
0.8 km+36m / -33m15 min🥾 Rolling or level
km 7.2 (228m) → km 8.0 (289m)
232–283m
0.8 km+66m / -0m17 min📈 Climb
km 8.0 (289m) → km 12.7 (269m)
268–296m
4.8 km+32m / -54m1h 14m🥾 Rolling or level
km 12.7 (269m) → km 14.3 (180m)
180–269m
1.6 km+0m / -91m25 min📉 Descent
km 14.3 (180m) → km 20.3 (177m)
175–191m
6 km+52m / -52m1h 34m🥾 Rolling or level
km 20.3 (177m) → km 22.3 (230m)
179–230m
2 km+73m / -20m35 min📈 Climb
km 22.3 (230m) → km 26.5 (37m)
36–229m
4.2 km+0m / -201m1h 03m📉 Descent
km 26.5 (37m) → km 26.8 (39m)
37–39m
0.3 km+5m / -0m5 min🥾 Rolling or level
km 26.8 (39m) → km 29.4 (129m)
44–129m
2.6 km+102m / -0m45 min📈 Climb
km 29.4 (129m) → km 34.6 (126m)
79–132m
5.2 km+85m / -89m1h 23m🥾 Rolling or level
km 34.6 (126m) → km 36.1 (45m)
45–126m
1.6 km+2m / -92m24 min📉 Descent
km 36.1 (45m) → Gl. Leir.
44–44m
0.3 km+5m / -0m5 min🥾 Rolling or level
Total36.5 km+685m / -768m9h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
5h 25m
Calories
2,831 kcal
Water Needed
4.1 L
Effort Distance
47.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (244g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
19 m/km
Gentle profile
↑ 685m ↓ 768m

Surface & Technicality

Gradient breakdown
Low gradient (91%) Easy Grade (9%)
🏔️
T3 — Demanding (exposed, hands occasionally needed)
Swiss Alpine Club difficulty rating — highest section on route

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈28% paved · ≈72% unpaved
Mostly unpaved

Surface mapped for the full route in OpenStreetMap.

Surfaces and the hardest grade measured on the stage's mapped line from OpenStreetMap tags.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Arctic Circle Trail Stage 7: Km 125 → Gl. Leir. is usually best from June to August. Snow is likely at the high point (325 m) in October to April.

Weather this week

Loading the forecast for low point (32 m) and high point (325 m)…

Weather by month

Typical weather on this stage: at the lowest point (32 m) and the highest point (325 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorPoorPoorMixedGoodGoodGoodMixedPoorPoorPoor
High point, day / night-13°/-20°-13°/-21°-11°/-19°-4°/-11°6°/-2°13°/5°14°/6°12°/4°6°/0°0°/-5°-6°/-12°-9°/-16°
Low point, day / night-12°/-20°-12°/-20°-9°/-17°-1°/-9°8°/0°15°/6°16°/7°14°/5°8°/1°2°/-4°-4°/-11°-8°/-16°
Rain, mm171110121720375040232217
Snow at high pointLikelyLikelyLikelyLikelyPossible–––PossibleLikelyLikelyLikely
Daylight3 h 517 h 5911 h 3115 h 2419 h 3224 h22 h 1517 h 1713 h 209 h 395 h 391 h 56

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 325 m, approximately 4.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 36.5 km, 685m ascent, max altitude 325.3m, ~10h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 3465 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    10h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Km 125 to Gl. Leir. (36.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 125
No stop within 2.5 km in our map data, which can miss stops. Check the local journey planner for Km 125.
Finish — Getting Back
Gl. Leir.
🚌 Gl. Leir. (95m)

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.