Stage 5 of 11 · Bergslagsleden

Stora Mon → Mogetorp

Distance
23.6 km
Ascent
+303 m
Descent
-338 m
Est. Time
5h 29m
Altitude
67.6–223.9 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland
🚌

Getting Here

Stora Mon (bus stop)

3m from trailhead · ~1 min walk

🚌

Getting Out

Mogetorp (bus stop)

980m from trail end · ~12 min walk

Elevation Profile

75m100m125m150m175m200m225m0 km5 km10 km15 km20 km25 km224m68m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Stora Mon → km 8.4 (153m)
96–169m
8.4 km+184m / -136m2h 03m🏃 Highly Runnable
km 8.4 (153m) → km 16.1 (173m)
153–224m
7.7 km+168m / -149m1h 54m🏃 Highly Runnable
km 16.1 (173m) → Mogetorp
68–182m
7.4 km+111m / -214m1h 46m📉 Descending
Total23.6 km+303m / -338m5h 43m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 16m
Calories
1,612 kcal
Water Needed
2.3 L
Effort Distance
28.3 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (147g total) 🧂 Electrolytes: ~1634mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
13 m/km
Gentle profile
↑ 303m ↓ 338m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unpaved (44%) Unknown (29%) Wood (11%) Compacted (6%) Asphalt (3%) Fine gravel (3%) Dirt (1%) Ground (1%) Grass (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unpaved Trail (44%)
Unknown (29%)
Wood (11%)
Compacted (6%)
Paved (3%)
Fine Gravel (3%)
Dirt (1%)
Natural Ground (1%)
Grass (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 23.6 km, 303m ascent, max altitude 223.9m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 2.7L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 1924 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Stora Mon to Mogetorp (23.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Stora Mon
🚌 Bergslagsleden (16m)
🚌 Stora Mon (212m)
🚌 Rephagen (1.0km)
Finish — Getting Back
Mogetorp
🚌 Skärmarboda (134m)
🚌 Mogetorp (635m)
🚌 Sandbacken (1.0km)

Nearby Points of Interest

🚌 Transit Stops

  • Stora Mon 212m off trail
  • Bergslagsleden km 2.2 · On trail
  • Källarhalsen km 2.5 · 424m off trail
  • Västra Sund km 3.2 · 1.4 km off trail
  • Rephagen km 3.6 · 1.0 km off trail
  • Hitorp övre km 5.8 · 1.6 km off trail
  • Nora Station km 5.8 · 2.7 km off trail
  • Nora km 5.8 · 2.8 km off trail

🛖 Shelters

  • Shelter 1.4 km off trail
  • Shelter km 3.2 · 1.3 km off trail
  • Shelter km 3.2 · 1.4 km off trail
  • Shelter km 4.6 · 1.1 km off trail
  • Shelter km 5.8 · 1.6 km off trail

💧 Water Sources

  • Drinking Water km 6.2 · 132m off trail
  • Drinking Water km 14.9 · On trail

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.