Stage 5 of 12 · Blekingeleden

Kärrsjön → Norra Tostarp

Distance
11.3 km
Ascent
+110 m
Descent
-127 m
Est. Time
2h 33m
Altitude
48.8–102.1 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland
🚌

Getting Here

Kärrsjön (bus stop)

202m from trailhead · ~2 min walk

🚌

Getting Out

Norra Tostarp (bus stop)

768m from trail end · ~9 min walk

Elevation Profile

50m75m100m0 km2 km4 km6 km8 km10 km12 km102m49m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Kärrsjön → km 4.2 (90m)
71–102m
4.2 km+60m / -45m57 min🏃 Highly Runnable
km 4.2 (90m) → km 8.3 (79m)
55–91m
4.2 km+83m / -94m1h 01m🏃 Highly Runnable
km 8.3 (79m) → Norra Tostarp
49–88m
3 km+56m / -72m43 min🥾 Rolling Terrain
Total11.3 km+110m / -127m2h 41m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
1h 30m
Calories
747 kcal
Water Needed
1.1 L
Effort Distance
13 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (68g total) 🧂 Electrolytes: ~753mg sodium/hr

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
10 m/km
Gentle profile
↑ 110m ↓ 127m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 11.3 km, 110m ascent, max altitude 102.1m, ~3h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    1L water bottle
    No water sources on route
  • 🍫
    Energy bars & gels
    Est. 893 kcal burn
Recommended 3 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Kärrsjön to Norra Tostarp (11.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Kärrsjön
🚌 Kärrsjön (226m)
🚌 Kråkekull (1.2km)
🚌 Boarp (1.3km)
Finish — Getting Back
Norra Tostarp
🚌 Norra Tostarp (736m)
🚌 Södra Hoka (1.5km)
🚌 Elsebråne vägskäl (1.5km)

Nearby Points of Interest

🚌 Transit Stops

  • Ljusnarydsvägen 4.4 km off trail
  • Hallandsboda 2.0 km off trail
  • Boarp 1.3 km off trail
  • Hjortabråne 2.0 km off trail
  • Kråkekull 1.2 km off trail
  • Svängstabron 3.0 km off trail
  • Öjavad 2.9 km off trail
  • Jordgylet 1.5 km off trail

🛖 Shelters

  • Rastplats Åkeholms Byalag 2.3 km off trail
  • Lägerplats Åkeholm 1.8 km off trail
  • Rastplats Åkeholms Byalag 1.3 km off trail
  • Shelter km 10.5 · 848m off trail
  • Lägerplats Lilla Kroksjön km 10.5 · 1.0 km off trail

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.