Stage 9 of 15 · Cammino delle Pievi

Fresis → Loc. Stinsans

Distance

35.8 km

Ascent

+1,919 m

Descent

-1,494 m

Est. Time

12h 23m

Altitude

407.3–1,181.5 m

Type

point-to-point

🏔️ Mountainous📏 Ultra Distance

🚌

Getting Here

Fresis (bus stop)

235m from trailhead · ~3 min walk

🚌

Getting Out

Loc. Stinsans (bus stop)

1209m from trail end · ~15 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 35.8 km · 1,919m gain

Elevation Profile

Flat (<5%) Moderate (10–15%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Fresis → km 6.2 (723m) 407–739m	6.2 km	+478m / -189m	2h 08m	📈 Climbing
km 6.2 (723m) → km 11.5 (1168m) 663–1,182m	5.3 km	+562m / -118m	2h 02m	🔺 Steep Climb
km 11.5 (1168m) → km 19.3 (612m) 612–1,168m	7.8 km	+172m / -728m	2h 12m	📉 Descending
km 19.3 (612m) → km 21.6 (1164m) 608–1,164m	2.3 km	+584m / -32m	1h 27m	🔺 Steep Climb
km 21.6 (1164m) → Loc. Stinsans 690–1,164m	14.2 km	+407m / -708m	3h 52m	📉 Descending
Total	35.8 km	+1,919m / -1,494m	11h 42m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

7h 11m

Calories

3,066 kcal

Water Needed

4.4 L

Effort Distance

62.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (324g total) 🧂 Electrolytes: ~3595mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

54 m/km

Steep profile

↑ 1,919m ↓ 1,494m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (52%) Easy Grade (30%) Moderate Climb (18%)

Surface Type

Unknown (70%) Asphalt (23%) Gravel (6%) Concrete (2%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (69%)

Paved (23%)

Gravel (6%)

Paved (2%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 35.8 km, 1919m ascent, max altitude 1181.5m, ~12h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 3685 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving