Stage 10 of 32 · Cesta hrdinov SNP

Km 195 → Km 215

Distance

19.8 km

Ascent

+729 m

Descent

-547 m

Est. Time

5h 50m

Altitude

645.7–1,194.7 m

Type

point-to-point

🏔️ Mountainous

📍

Start: Km 195

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 215

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.8 km · 729m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 195 → km 2.4 (646m) 646–893m	2.4 km	+0m / -247m	35 min	🔻 Steep Descent
km 2.4 (646m) → km 13.0 (1167m) 646–1,167m	10.7 km	+552m / -31m	3h 04m	📈 Climbing
km 13.0 (1167m) → km 15.8 (999m) 996–1,167m	2.8 km	+2m / -171m	38 min	📉 Descending
km 15.8 (999m) → km 17.8 (1195m) 999–1,195m	2 km	+196m / -0m	43 min	🔺 Steep Climb
km 17.8 (1195m) → Km 215 1,062–1,195m	2.1 km	+0m / -133m	28 min	📉 Descending
Total	19.8 km	+729m / -547m	5h 30m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 26m

Calories

1,710 kcal

Water Needed

2.4 L

Effort Distance

29.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (155g total) 🧂 Electrolytes: ~1723mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

37 m/km

Moderate profile

↑ 729m ↓ 547m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (49%) Asphalt (24%) Dirt (9%) Gravel (6%) Ground (3%) Paving stones (2%) Grass (2%) Unpaved (1%) Concrete (1%) Compacted (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (49%)

Paved (24%)

Dirt (9%)

Gravel (6%)

Natural Ground (3%)

Paving stones (2%)

Grass (2%)

Unpaved Trail (1%)

Paved (1%)

Compacted (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

59% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 19.8 km, 729m ascent, max altitude 1194.7m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2045 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 195 to Km 215 (19.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 195

No transit stops detected nearby.

Finish — Getting Back

Km 215

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Cesta hrdinov SNP Stage 9: Zlatá Idka, pošta → Km 195

Next Stage

Cesta hrdinov SNP Stage 11: Km 215 → Km 235

→

← Back to all 32 stages of Cesta hrdinov SNP

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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