Stage 9 of 32 · Cesta hrdinov SNP

Zlatá Idka, pošta → Km 195

Distance

20.2 km

Ascent

+593 m

Descent

-707 m

Est. Time

5h 54m

Altitude

860–1,163.5 m

Type

point-to-point

⛰️ Rolling Hills

🚌

Getting Here

Zlatá Idka, pošta (bus stop)

1067m from trailhead · ~13 min walk

📍

End: Km 195

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.2 km · 593m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Zlatá Idka, pošta → km 8.2 (972m) 951–1,164m	8.2 km	+201m / -236m	2h 05m	🏃 Highly Runnable
km 8.2 (972m) → km 13.8 (1113m) 959–1,140m	5.6 km	+274m / -133m	1h 38m	📈 Climbing
km 13.8 (1113m) → Km 195 860–1,149m	6.4 km	+163m / -383m	1h 45m	📉 Descending
Total	20.2 km	+593m / -707m	5h 29m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 22m

Calories

1,714 kcal

Water Needed

2.5 L

Effort Distance

29.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (152g total) 🧂 Electrolytes: ~1691mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

29 m/km

Moderate profile

↑ 593m ↓ 707m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (49%) Asphalt (24%) Dirt (9%) Gravel (6%) Ground (3%) Paving stones (2%) Grass (2%) Unpaved (1%) Concrete (1%) Compacted (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (49%)

Paved (24%)

Dirt (9%)

Gravel (6%)

Natural Ground (3%)

Paving stones (2%)

Grass (2%)

Unpaved Trail (1%)

Paved (1%)

Compacted (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 20.2 km, 593m ascent, max altitude 1163.5m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2068 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Zlatá Idka, pošta to Km 195 (20.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Zlatá Idka, pošta

🚌 Zlatá Idka, pošta (1.1km)

Finish — Getting Back

Km 195

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Cesta hrdinov SNP Stage 8: Vyhliadková veža → Zlatá Idka, pošta

Next Stage

Cesta hrdinov SNP Stage 10: Km 195 → Km 215

→

← Back to all 32 stages of Cesta hrdinov SNP

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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